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Travel Tips

Published Date: 13 Aug 2025 Published: By Adhiroha

Rishikesh: The Yoga Capital of the World — A Journey of Transformation

Published Date: 20 Aug 2025 Published: By Adhiroha

10 Best Yoga Destinations in the World For 2026

Published Date: 04 Oct 2025 Published: By Adhiroha

Embark On a Serene Journey: Discover Our Ashrams in Rishikesh

Chakras

Published Date: 02 Sep 2025 Published: By Adhiroha

7 Chakras and Their Effects: A Comprehensive Guide

Published Date: 01 Jan 2026 Published: By Adhiroha

How to Balance Chakras in 21 Days: A Simple Energy Reset

Published Date: 02 Jan 2026 Published: By Adhiroha

Introduction to Chakras: Your Complete Guide to Energy Centers

Published Date: 03 Jan 2026 Published: By Adhiroha

Aura and Chakras Connection: Integrated Energy Healing Guide

Published Date: 05 Jan 2026 Published: By Adhiroha

Advanced Chakra Mastery: Techniques Beyond Basic Balancing

Published Date: 06 Jan 2026 Published: By Adhiroha

Energy Healing Techniques: Transform Your Health Through Vibrational Medicine

Wellness Living

Published Date: 08 Sep 2025 Published: By Adhiroha

5-Minute Office Yoga Poses for Stress Relief

Published Date: 16 Sep 2025 Published: By Adhiroha

Yoga For A Healthy And Happy Life: A Holistic Approach To Well-Being

Ayurvedic Satvik Food

Published Date: 25 Sep 2025 Published: By Adhiroha

Custom Culinary Harmony: Tailored Nourishment for Your Yoga Journey

Yoga for Beginners

Published Date: 12 Oct 2025 Published: By Adhiroha

Instructors Guided Harmony: Optimising Your Yoga Training Experience

Published Date: 20 Oct 2025 Published: By Adhiroha

The Transformative Benefits of Yoga Teacher Training at Adhiroha in Rishikesh

Published Date: 17 Nov 2025 Published: By Adhiroha

What is 7 types of Yoga?

Published Date: 25 Dec 2025 Published: By Adhiroha

Your First Steps on the Mat: A Beginner's Guide to Yoga

Yoga for Mental Health

Published Date: 27 Oct 2025 Published: By Adhiroha

Yoga for Stress Management: Find Your Calm in 2026

Published Date: 10 Dec 2025 Published: By Adhiroha

Why Stress Relief Yoga Should Be a Part of Every Workplace

Hatha Yoga

Published Date: 03 Nov 2025 Published: By Adhiroha

What is Hatha and Ashtanga Yoga?

Published Date: 26 Nov 2025 Published: By Adhiroha

What are the 4 limbs of Hatha Yoga?

Asanas

Published Date: 10 Nov 2025 Published: By Adhiroha

What is Surya Namaskar?

Published Date: 14 Dec 2025 Published: By Adhiroha

Surya Namaskar: Step-by-Step Guide for Beginners and Future Yoga Teachers

Meditation

Published Date: 04 Dec 2025 Published: By Adhiroha

The Role of Meditation in a Yogi’s Journey: Unlocking Inner Peace

Yoga for Physical Health

Published Date: 20 Dec 2025 Published: By Adhiroha

15 Minutes to a Stronger Back: Your Complete Guide to Back Pain Relief

Published Date: 30 Dec 2025 Published: By Adhiroha

Complete Yoga Guide for Neck and Spine Pain Relief (2025)

Published Date: 18 Jan 2026 Published: By Adhiroha

Evening and Bedtime Yoga Practices for Sleep

Published Date: 18 Jan 2026 Published: By Adhiroha

Breathing Techniques for Spinal Relaxation: Unlock Your Back's Natural Healing

Kundalini

Published Date: 04 Jan 2026 Published: By Adhiroha

Kundalini Yoga Practices: Kriyas, Meditation & Techniques for Safe Energy Activation

Published Date: 01 Jan 2026 Published: By Adhiroha

Kundalini Yoga vs Other Yoga Styles: What Makes It Different

Published Date: 05 Jan 2026 Published: By Adhiroha

Kundalini Awakening: Complete Guide to Stages, Symptoms, Safety, and Integration

Published Date: 05 Jan 2026 Published: By Adhiroha

Kundalini Energy Healing: Benefits for Mind, Body & Spirit

Published Date: 05 Jan 2026 Published: By Adhiroha

Kundalini Yoga for Beginners: How to Start Safely

Published Date: 01 Jan 2026 Published: By Adhiroha

Understanding Kundalini: The Sacred Energy, Chakras, and Ancient Philosophy Explained

Auras

Published Date: 02 Jan 2026 Published: By Adhiroha

Aura Cleansing and Protection: Essential Energy Hygiene Practices

Published Date: 03 Jan 2026 Published: By Adhiroha

Aura Colors Decoded: What Your Energy Field Colors Really Mean

Published Date: 04 Jan 2026 Published: By Adhiroha

How to See and Read Auras: A Complete Beginner's Guide

Published Date: 04 Jan 2026 Published: By Adhiroha

The Ultimate Guide to Understanding Your Aura: Colors & Energy Healing

Published Date: 05 Jan 2026 Published: By Adhiroha

Advanced Aura Expansion and Strengthening: Build Your Energy Field

Published Date: 06 Jan 2026 Published: By Adhiroha

Lifestyle and Diet for Chakra and Aura Health: Your Complete Daily Guide