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Adhiroha Ashram


Yoga Teacher Training Rishikesh Yoga Teacher Training Rishikesh Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Adhiroha, one of the best Yoga Teacher Training in Rishikesh in the foothills of Himalayas, is nestled within the beautiful forest lands, with stunning view of the mountains and only minutes away from the holy river Ganges. Our yoga ashram in Rishikesh provides a sublime setting for the practice of yoga and meditation, in an environment that is idyllic, serene and perfectly aligned with mother nature.

Adhiroha is dedicated to “Lord Shiva” and is a sanctuary of peace and harmony with colourful flowers and plants dotting our simple and aesthetically pleasing grounds. Yoga is a way of life and along with it comprise of physical asanas also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life, so that one derives the true potential of life as an individual and furthermore contributes towards a healthy society.

At our Yoga Teacher Training School in Rishikesh the practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living which acts as illuminating guidance for your journey.

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Yoga Teacher Training in Rishikesh

Why Adhiroha Yoga Teacher Training Course?

At Adhiroha Yoga school in Rishikesh, you learn and develop the skills to teach yoga asana, gain sound knowledge about the classical yoga tradition, and at the same time deepen your spiritual practice and renew yourself with profound inner transformation. This yoga teacher training course will help you to inculcate and establish a firm foundation of discipline that promotes physical, mental, emotional, and spiritual growth. This yoga course will build a strong base to teach others naturally and with confidence.

Adhiroha Yoga School in Rishikesh offers 200 Hour yoga Teacher Training, 300 Hour yoga Teacher Training & 500 Hour yoga Teacher Training Intensive Residential Courses. Our students live in a traditional Gurukul yoga ashram where they get to closely interact with our experienced and dedicated yoga teachers and staff who themselves are immersed in the yogic lifestyle. Based on the ancient yoga teaching lineage of Guru-Sishya Sampradaya - passed down from yoga guru to disciple through thousands of years our curriculum is extensive and covers both yoga theory and practical sessions.

Ayurvedic vegetarian diet, daily practice of yoga, whilst living amidst nature promotes a very conducive learning environment for serious yoga practitioners. Graduates from our Yoga Teacher Training school in Rishikesh receive internationally recognized US Yoga Alliance certificate.

Yoga Teacher Training Rishikesh Yoga Teacher Training Rishikesh yoga School in rishikesh

Yoga Alliance Certified YTTC

Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.


Yoga Teacher Training Courses in Rishikesh

200 Hour Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

21 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy.
200 hour Yoga Teachers Training course is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or go deep into practice, get confident and get certified.

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300 Hour Yoga Teacher Training in Rishikesh

28 days residential Yoga Teacher Training course includes more and more advanced and intense teaching sessions which will lead you to an exceptional understanding of the program.
300 hour yoga teachers training course is for those who have already completed 200-hour YTTC and are looking forward to enhance their teaching skills or who wish to enrich their practical or theoretical knowledge or the best way for reintroduction to yoga teaching. This course is specifically designed for intermediate to advanced level yoga practitioners.

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300 Hour Teacher Training in Rishikesh
500 Hour Teacher Training in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh

58 days residential Yoga Teacher Training course will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.
500 hour Yoga teachers training course is a combination of 200 hour YTTC and 300 hour YTTC and covers the full spectrum of US yoga alliance certified training in one go.

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Yoga Courses in Rishikesh Admissions

200 Hour YTTC

21 Days


  • Triple Sharing
  • Twin Sharing

Course Fees

  • $1249
  • $1499

Registration Fees

  • $200

300 Hour YTTC

28 Days


  • Triple Sharing
  • Twin Sharing

Course Fees

  • $1449
  • $1699

Registration Fees

  • $300

500 Hour YTTC

58 Days


  • Triple Sharing
  • Twin Sharing

Course Fees

  • $2699
  • $3199

Registration Fees

  • $500

Note : Registration Fees is a part of Yoga Teacher Training Course Fees. Balance to be paid upon arrival.

Key Features of Adhiroha Yoga Teacher Training Courses

Study of Ayurveda

risk management

At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe

Alignment & Adjustments

risk management

Alignment means arrangement in a straight line or in correct relative positions.Alignment in yoga asanas describe the precise way to do any given pose in order to maximise its benefits and minimise the risk of injury by moving the body parts in tandem with each other. Where as adjustment is the way to correct a practitioners posture.

Vedic Lifestyle

risk management

The Vedic code of living is inspired from the teachings and knowledge that has been put down into different texts by some of the great ancient Sadhus, Yogis, and Gurus. Our trainees will get a glance of education of Vedas and Vedic lifestyle which emphasise on good living, connected with the world outside as well as with our own consciousness.

Principles of Adhiroha YTTC

Yoga Ethics

Yamas and Niyamas : ethical principles to guide us about how we relate to other people and how we take care of ourselves. These are restraints for Proper Conduct as given in the Veda. Yamas are the social restrains and the Niyamas are the self discipline precepts. They are a form of moral imperatives, commandments, rules or goals. Together, Yamas and Niyamas are personal obligations to live well. The Five Yamas as per Yoga sutras are Ahimsa (non-violence) Satya (Truthfulness), Astheya (non-coveting) Aparigraha (not-avarice or non-possessiveness) Brahmacharya (Chastity, marital fidelity, celibacy) The Five Niyamas as per Patanjali Yogasutras Saucha (purity, clearness of mind, speech and body) Santosha (contentment, acceptance of others and of one's circumstances as they are, optimism for self) Tapas (austerity, self-discipline, persistent meditation, perseverance) Svādhyāya (study of self, self-reflection, introspection of self's thoughts, speeches and actions) Ishvarapraṇidhāna (contemplation of the Ishvara, attunement to the supreme consciousness) Egalitarian view and approach : Yoga is a way of life which is based on and advocates an egalitarian approach and secular spirituality. Yoga doesn’t discriminate any one based on colour, cast, creed, orientation, sex, religion, faith.

Yoga Risk Management

Very few yoga training programs go beyond reviewing the traditional precautions for asanas in safety instruction. Teacher, therapists and studio owners enter their communities without adequate safety systems in place which leave their students, themselves and their teachers vulnerable to accidents and avoidable harming” are the words of wisdom by Dr. Matthew J. Taylor. We at Adhiroha believe in safe and secure environment to teach, learn, practice yoga. We not only include safety measures in our day to day life and work but also educate our students about the importance of it so that they can take these learnings with them and incorporate them in their own practice and teaching. Our yoga teacher training course also educate our trainees about the importance of liability insurance for yoga teachers and businesses which are designed especially for yoga professionals.

Prerequisite for Adhiroha YTTC

“Your work is your responsibility, not its result. Never let the fruits of your actions be your motive. Nor give in to inaction. Set firmly in yourself, do your work, and not be attached to anything. Remain even-minded in success, and in failure. Even Mindedness is true yoga.”
—Bhagavad Gita


The sharing accommodation, group classes, and nature walks cultivate the nature of Karma Yogi i.e. an amiable, loving, and sociable yoga learner. It reckons tolerance and acceptance further making a big difference in attitude: the way you think and how you respond.

The practise of yoga in our classes has no room for unpunctuality and insincerity. One could only achieve a successful path in yoga by following the strict ethos.

Students are ought to stay on the premises during training days. Rooted in the 5,000 years old philosophy and science, we don’t only practice yoga on the mat but off the mat as well. It is a one-stop to choosing what you want now and what you want most.

Silence is considered as the very essential factor in our premises. We believe the quieter you become, the more you can hear. Silence is the best therapy.

The first Niyama in Patanjali’s eight limbs path of yoga is Suacha, purity or cleanliness on and off the yoga mat, external and internal. Every yoga learner must perform their daily chores on their own like making their bed, washing their dishes, and maintaining cleanliness on the premises. Along with it, purity of thoughts is a must.

We incorporate sattvic food into your diet. All the ingredients used are organic, fresh and seasonal. It promotes the purity of both mind and body which further demotes lethargy.

We hereby stress each moment from purity in a speech to smiling throughout the day. We greet each other with smiles, for the smile is the beginning of love.

Hallmark of AdhirohaYoga School in Rishikesh


Natural Mountain Spring Water Body (Kund)

Adhiroha is blessed with a flowing natural mountain spring water brook which cascades down the rocks into a 60 feet long water body/ Kund and rushing out joining the other end of the brook all inside our idyllic premises. This mountain spring water comes from the top of the hills flowing through the hills mineral rich soil and beautiful flora and fauna which gives the water its rich mineral quality and benefits.

During your stay at Adhiroha, living in close proximity to the natural water body/Kund, one encounters a blissful meditative experience. The sound of the flowing water compliments the symphony of nature. Listening to the sound of the water and allowing it to pass over you puts you in the moment.

Water metaphors Emotional and Physical wellness. Living near a water body leads to improved sense of physical/Mental health and induces a flood of neuro chemicals that promote wellness, increase blood flow to brain and heart leading to meditative state that makes us happier, healthier, calmer, relaxed and creative. It is said that more than 70% of earth is covered in water and 70% of human body is made up of water due to which a deep biological connection triggers immediate response in our brains when we are near water.

Everyday Yagna Ceremony

Yagna or Havan is more accurately a "votive ritual”. The fire is the agent, and the offerings include those that are material and symbolic such as grains, ghee, milk, incense and seeds. It is rooted in the Vedic culture and was adopted in ancient times and practiced across India to Central Asia.

Adhiroha is built on a land where exists ancient Ram Mandir (temple) and adding to it we maintain and perform Nitya Agnihotra or Nitya Yajna/Homa (votive ritual, Maintenance of a perpetual or sacred fire), an everyday fire ceremony consisting oblations to consecrated fire owing to which, as you step inside the gates of Adhiroha you will immediately experience a sense of peace enveloping you and feel strong positive vibration and spiritual ambiance.




At Adhiroha the Ayurveda-based deliciously light, nutritious and well balanced vegetarian menu is built around local produce and ingredients. Our local markets provide much of the food that’s cooked daily and we ensure that only the freshest ingredients prepared with much love and care land on your plate. We know how tough it is to go gluten-free or Lactose-free. That's why we provide our students with dietary restrictions (gluten and lactose free) food! You may even find them even better than the gluten versions.


Our residential quarters are sanitized, clean and spacious with modern amenities and en-suite bathroom. All our rooms open to a common patio with mountains and lush green forest view. The meditative sound of the flowing brook will lull you to sleep in the nights and peacefully envelop your auditory senses during the day. With good storage options, ample ventilation and comfortable bedding, our guest rooms provide the ideal setting for your tranquil retreat.


The Safety of our students is of paramount importance to us and to ensure they reach us safe and sound we provide around the clock pickup facilities with no extra charge making sure they reach us without any hassle.

Weekend Excursions

There are numerous cultural and geographical attractions in and around Rishikesh which one can explore on a leisure day and learn about the yogic cultures and traditions whilst enjoying themselves. Adventure sports enthusiast can try activities like river rafting, bungee jumping and rock climbing, trekking. For shopaholics and anyone who enjoys a stroll around can circumventing Ram and Lakshman Jhula, taste local food in various cafes and buy mementoes to take back home.

What People are Saying About Adhiroha YTTC

Students from different walks of like, geographical locations, beliefs and cultures come to Adhiroha with a common purpose of learning yoga through which they hope to find or make the change that they seek which can be anything from become a professional yoga teacher or connecting with their inner light to renewing life with a new purpose or just to relax. Hear from our students what they felt and found at Adhiroha.

YTTC Testimonials



“I attended the 200 hour Yoga Teacher Training Course at Adhiroha Yoga School in Rishikesh which was very useful in acquiring new teacher skills and expertise. Besides the intensive practice of asanas, kriyas, and pranayama, I really liked the theoretical and philosophical understanding of the ancient yoga science that the course provided. The meditation practices were also extremely helpful in expanding and raising consciousness. It’s a very upbeat yoga environment and the focus seems to be more on feeling great and advancing your practice. The quality of education is excellent. I really appreciated how the teachers not only explained the the physical and health benefits of yoga are and how to incorporate them into our daily lives. The premises, residential quarters, shala and classrooms are extremely clean and focused on yoga education. I will definitely be back for 300 Hour course with Adhiroha Yoga Teacher Training in Rishikesh.”



“ The school building is beautiful and the entrance to the property is amazing. It is impossible to find a peaceful place like Adhiroha Yoga school in Rishikesh. It was a fantastic learning experience. The anatomy and philosophy classes were very informative, Asana and alignment teaching ensured correct and safe practice, pranayama, meditation, and mantra classes helped me immensely in connecting with my inner-self. I feel confident to teach yoga and overall I am so glad that I did 300 hour Yoga Teacher Training Course from Adhiroha. The staff is exceptionally courteous and helpful. The rooms are very spacious and clean, lovely balcony with a beautiful view of the mountains and well- maintained property. They serve very clean and delicious yogic food. Over all the best Yoga Teacher Training school in Rishikesh.”



“ I am very happy that I took this 500 hour Yoga Teacher Training Course. It has been one of the most memorable and transformational experiences of my life. The yoga school is situated in the middle of the lush green mountains. The constant sound of flowing water really helps with sound sleep. When it comes to education and learning experience, to start with I had many breakthroughs in my asana abilities. The course is very intensive and provided in- depth knowledge of yoga. The teachers have all been very dedicated, kind and extremely knowledgeable. Before attending Adhiroha Teachers training course, I was practicing some basic asana postures and wanted to learn more. Just seeing the way the teacher explained postures and alignments assured me that I’m at the right place. Philosophy sessions were the icing on the cake, incorporated in their teachings about how to lead a yogic life. Overall I feel grateful to have had this opportunity to attend the Yoga Teacher Training Course at Adhiroha. From my personal experience, I’d say Adhiroha is definitely one of the best yoga school in Rishikesh for yoga education.”

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We know that the world is round but internet has made it small and accessible with everything just a click away. Even an ancient esoteric science like yoga has adapted to changing world and technology and so has Adhiroha. You can reach out to us or connect with peers or when you wish to, you can keep updated on yoga through our blogs articles and videos on our social media platforms.

Social Initiatives by AdhirohaYoga School in Rishikesh

(Animal Care)





Adhiroha Academy is Coming Soon

'Rewind, Learn, Find' is what Adhiroha Academy is about. It is a comprehensive yoga experience that goes beyond the holy lands of school. It helps the students to deepen their practice and develop in-depth knowledge post-training anywhere-anytime. A mix of interactive live yoga classes, self-paced tutorials and extensive discussions.

It is an extension to the Yoga Training Residential course versed in all significant subjects. An exclusive benefit curated for the residential students of Adhiroha to stay up to date with practice and yoga styles, the demographics of yoga practice, and possible benefits. The curriculum does not include just the learning of asanas but ensures the learners adopt the yogic wave of life. Indeed, constant support for a teacher's journey.






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|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||