Yoga Teacher Training in Rishikesh - Adhiroha

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh Adhiroha

Yoga Teacher Training Rishikesh

Yoga Teacher Training Rishikesh

Yoga Teacher Training in Rishikesh

Best Yoga School in Rishikesh

Adhiroha, one of the best Yoga Teacher Training in Rishikesh. Nestled within the beautiful forest lands, with stunning views of the impressive mountain range and only minutes away from the holy river Ganga. The Ashram provides a sublime setting for the practice of yoga and meditation, in an environment that is both serene and harmonious, perfectly aligned with Mother Nature. The Ashram is dedicated to the Lord Shiva, is surrounded by beautiful flowers used specifically for the offerings. The grounds of the Ashram have been designed in accordance with vastu, the ancient Indian science of architecture and design to make one of its kind yoga school in Rishikesh. Our belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society. At Yoga Teacher Training in Rishikesh, Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living that is free of physical illness and a truly transforms you!

Why Adhiroha Yoga Teacher Training Course?

Welcome to our Yoga school in Rishikesh, Come and develop the skills to teach yoga asana, gaining a solid grounding in the classical yoga tradition, and at the same time deepen your spiritual connection to yoga and open yourself to profound inner transformation. In our course you will establish a firm foundation of discipline that promotes physical, mental, emotional, and spiritual growth and build a strong base from which to teach others naturally and with confidence.
Our Yoga Teacher's Training in Rishikesh offers three, four or eight week intensive residential course, based on the ancient gurukula system. You will be in a traditional Ashram and closely interact with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. Connected to an ancient teaching lineage (guru parampara), passed down from guru to disciple through thousands of years.
The curriculum is extensive and covers both theory and practice. Devotional practices, traditional to India, are an integral part of the Course. A vegetarian diet, daily personal practice of yoga and meditation, as well living in the stunning natural beauty of India, away from town and city promote an atmosphere conducive to profound learning. Graduates from our Yoga Teacher Training school in Rishikesh receives internationally recognised certification by the US Yoga Alliance.

Yoga Teacher Training Rishikesh

Yoga Teacher Training Rishikesh

yoga School in rishikesh

Hallmark of Adhiroha

Everyday Yagna Ceremony

Yagna or Havan is more accurately a "votive ritual”. The fire is the agent, and the offerings include those that are material and symbolic such as grains, ghee, milk, incense and seeds. It is rooted in the Vedic culture and was adopted in ancient times and practiced across India to Central Asia.
Adhiroha is built on a land where exists ancient Ram Mandir (temple) and adding to it we maintain and perform Nitya Agnihotra or Nitya Yajna/Homa (votive ritual, Maintenance of a perpetual or sacred fire), an everyday fire ceremony consisting oblations to consecrated fire owing to which, as you step inside the gates of Adhiroha you will immediately experience a sense of peace enveloping you and feel strong positive vibration and spiritual ambiance.

Natural Mountain Spring Water Body (Kund)

Adhiroha is blessed with a flowing natural mountain spring water brook which cascades down the rocks into a 60 feet long water body/ Kund and rushing out joining the other end of the brook all inside our idyllic premises. This mountain spring water comes from the top of the hills flowing through the hills mineral rich soil and beautiful flora and fauna which gives the water its rich mineral quality and benefits. During your stay at Adhiroha, living in close proximity to the natural water body/Kund, one encounters a blissful meditative experience. The sound of the flowing water compliments the symphony of nature. Listening to the sound of the water and allowing it to pass over you puts you in the moment. Water metaphors Emotional and Physical wellness. Living near a water body leads to improved sense of physical/Mental health and induces a flood of neuro chemicals that promote wellness, increase blood flow to brain and heart leading to meditative state that makes us happier, healthier, calmer, relaxed and creative. It is said that more than 70% of earth is covered in water and 70% of human body is made up of water due to which a deep biological connection triggers immediate response in our brains when we are near water.

S01-YA-SCHOOL-RYS-200

S01-YA-SCHOOL-RYS-300

S01-YA-SCHOOL-RYS-500

S01-YA-SCHOOL-RYS-200-300-500

200 Hour

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

21 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy.

200 Hour Yoga Teacher Training Course at $1249

300 Hour

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

28 days residential Yoga Teacher Training course includes more and more advanced and intense teaching sessions which will lead you to an exceptional understanding of the program.

300 Hour Yoga Teacher Training Course at $1449

300 Hour Teacher Training in Rishikesh

500 Hour

500 Hour Yoga Teacher Training in Rishikesh

500 Hour Teacher Training in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh

58 days residential Yoga Teacher Training course will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.

500 Hour Yoga Teacher Training Course at $2699

Key Features of Adhiroha TTC

Learn Alignment & Adjustments

Alignment means arrangement in a straight line or in correct relative positions.Alignment in yoga asanas describe the precise way to do any given pose in order to maximise its benefits and minimise the risk of injury by moving the body parts in tandem with each other. Where as adjustment is the way to correct a practitioners posture. While doing Yoga asanas having good alignment keeps the joints in their proper position and produce optimal muscle performance and in addition, it helps prevent the spine, joints, and muscles from getting into awkward angles and positions. That’s the reason why in a yoga class one often hear the words “lengthen your spine” or “tuck your tail bone in”. No two persons would achieve the same asanas in the exact same way, the trainees will understand how far they can go with the movement of their joints while performing asanas which will also help in join stabilisation.

Yoga Ethics

Yamas and Niyamas : ethical principles to guide us about how we relate to other people and how we take care of ourselves. These are restraints for Proper Conduct as given in the Veda. Yamas are the social restrains and the Niyamas are the self discipline precepts. They are a form of moral imperatives, commandments, rules or goals. Together, Yamas and Niyamas are personal obligations to live well. The Five Yamas as per Yoga sutras are Ahimsa (non-violence) Satya (Truthfulness), Astheya (non-coveting) Aparigraha (not-avarice or non-possessiveness) Brahmacharya (Chastity, marital fidelity, celibacy) The Five Niyamas as per Patanjali Yogasutras Saucha (purity, clearness of mind, speech and body) Santosha (contentment, acceptance of others and of one's circumstances as they are, optimism for self) Tapas (austerity, self-discipline, persistent meditation, perseverance) Svādhyāya (study of self, self-reflection, introspection of self's thoughts, speeches and actions) Ishvarapraṇidhāna (contemplation of the Ishvara, attunement to the supreme consciousness) Egalitarian view and approach : Yoga is a way of life which is based on and advocates an egalitarian approach and secular spirituality. Yoga doesn’t discriminate any one based on colour, cast, creed, orientation, sex, religion, faith.

Yoga Risk Management

Very few yoga training programs go beyond reviewing the traditional precautions for asanas in safety instruction. Teacher, therapists and studio owners enter their communities without adequate safety systems in place which leave their students, themselves and their teachers vulnerable to accidents and avoidable harming” are the words of wisdom by Dr. Matthew J. Taylor. We at Adhiroha believe in safe and secure environment to teach, learn, practice yoga. We not only include safety measures in our day to day life and work but also educate our students about the importance of it so that they can take these learnings with them and incorporate them in their own practice and business. Our teachers training course also educate our trainees about the importance of liability insurance for yoga teachers and businesses which are designed especially for yoga professionals.

risk management

Facilities At Adhiroha

We have a wide range of facilities that are open to students, staff, visitors and the local community. Set on a large single site green campus, we are proud of our welcoming home. We try to bring the best to the table for the benefit of our students and to make them feel absolutely comfortable. With our brilliant infrastructure and extraordinary architecture we are a one of it's kind yoga school. whether it's a large scale practice session, a mid level class or just a small meeting of people with shared interests, Adhiroha welcomes all to indulge in the inspirational, peaceful and joyous energies of the space.

bed

Accomodation

Safe and spacious rooms with modern amenities and attached washroom. All rooms open to a common patio with mountain view for as far as the sight goes. With great storage options, good ventilation and comfortable bedding, it’s a complete package for all who are looking for homely comfort away from home.

food

Food

At Adhiroha we are 100% vegetarian. We provide you with delicious and nutritious meals following the yogic principles of the love and Ahimsa. Our menu is Sattvic which is light, healthy and well balanced. We believe that we become what we eat and therefore we make sure our students get the best of everything, from organic vegetables to fresh meals prepared, we try our best to meet our student’s needs.

car

Transportation

We are keen to serve our students in every way possible and we focus on making sure they reach us Safe and sound. To fulfil this we provide around the clock pickup facilities for our students with no extra charge making sure they reach us without any hassle. Our students deserve the best and that’s what we aim to give them.

phone

Weekend Excursions

There are number of fun places in and around Rishikesh which are culturally rich and worth not missing therefore on every weekend we take our students to different sites and retreats across Rishikesh so they have a chance to explore the town with us and learn as much as possible about the yogic cultures and traditions whilst enjoying themselves.

Facilities At Adhiroha

Food

At Adhiroha we are 100% vegetarian. We provide you with delicious and nutritious meals following the yogic principles of the love and Ahimsa. Our menu is Sattvic which is light, healthy and well balanced. We believe that we become what we eat and therefore we make sure our students get the best of everything, from organic vegetables to fresh meals prepared, we try our best to meet our student’s needs.

Accommodation

Safe and spacious rooms with modern amenities and attached washroom. All rooms open to a common patio with mountain view for as far as the sight goes. With great storage options, good ventilation and comfortable bedding, it’s a complete package for all who are looking for homely comfort away from home.

Transportation

We are keen to serve our students in every way possible and we focus on making sure they reach us Safe and sound. To fulfil this we provide around the clock pickup facilities for our students with no extra charge making sure they reach us without any hassle. Our students deserve the best and that’s what we aim to give them.

Weekend Excursions

There are number of fun places in and around Rishikesh which are culturally rich and worth not missing therefore on every weekend we take our students to different sites and retreats across Rishikesh so they have a chance to explore the tow with us and learn as much as possible about the yogic cultures and traditions whilst enjoying themselves.

We have a wide range of facilities that are open to students, staff, visitors and the local community. Set on a large single site green campus, we are proud of our welcoming home. We try to bring the best to the table for the benefit of our students and to make them feel absolutely comfortable. With our brilliant infrastructure and extraordinary architecture we are a one of it's kind yoga school. whether it's a large scale practice session, a mid level class or just a small meeting of people with shared interests, Adhiroha welcomes all to indulge in the inspirational, peaceful and joyous energies of the space.

Admissions

200 Hour TTC

21 Days

Accommodation

Triple Sharing
Twin Sharing

Course Fees

$1249
$1499

Enrollment Fees

$200

BOOK NOW

300 Hour TTC

28 Days

Accommodation

Triple Sharing
Twin Sharing

Course Fees

$1449
$1699

Enrollment Fees

$300

BOOK NOW

500 Hour TTC

58 Days

Accommodation

Triple Sharing
Twin Sharing

Course Fees

$2699
$3199

Enrollment Fees

$500

BOOK NOW

Prerequisite for Adhiroha

A high degree of self-motivation is required for all aspects of the course.

A basic knowledge of yoga postures and philosophy is helpful but not essential.

A sincere desire to learn and openness to the teachings of yoga is required.

The practice and especially the teaching of yoga demand a high degree of self-discipline and purity.

Yoga

To ensure the success of the programme, participants are required to attend all spiritual activities, satsangs, lectures and asana classes.

Alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice.

It is not possible to cater to personal dietary preferences beyond the yogic-vegetarian meals though we try to fulfil the dietary requests if absolutely necessary.

How to Reach Adhiroha Rishikesh

Delhi International Airport

Book your flight to INDRA GANDHI INTERNATIONAL AIRPORT- NEW DELHI – Airport Code is DEL.

Dehradun Domestic Airport

Book domestic flights from Delhi International Airport (DEL) to Dehradun Airport (Jolly Grant Airport) – Airport Code is DED. The distance between Dehradun Airport and our ashram is 20 Kms. The journey is about a 45-minute taxi ride.

Bus Service

An alternate mode of transportation from Delhi to Rishikesh is Bus. Take a cab from Delhi airport to Delhi ISBT Bus station, from there frequent public and private bus services are available to Rishikesh bus station. The distance between Rishikesh bus station to our ashram is 7 Km. The journey is about 15 minutes.

Railway Service

Another mode of transportation is Train. Rishikesh which is well-connected to other stations. The distance to our ashram from Rishikesh railway station is 7 Kms. The journey is about 20 minutes.

Pick Up Service

We provide around the clock pick-up facility for every individual student at no extra cost from Dehradun Airport/Rishikesh Bus Station/Rishikesh Railway Station.

Testimonials

Catherine

USA

“I attended the 200 hour Yoga Teacher Training Course at Adhiroha Yoga School in Rishikesh which was very useful in acquiring new teacher skills and expertise. Besides the intensive practice of asanas, kriyas, and pranayama, I really liked the theoretical and philosophical understanding of the ancient yoga science that the course provided. The meditation practices were also extremely helpful in expanding and raising consciousness. It’s a very upbeat yoga environment and the focus seems to be more on feeling great and advancing your practice. The quality of education is excellent. I really appreciated how the teachers not only explained the the physical and health benefits of yoga are and how to incorporate them into our daily lives. The premises, residential quarters, shala and classrooms are extremely clean and focused on yoga education. I will definitely be back for 300 Hour course with Adhiroha Yoga Teacher Training in Rishikesh.”

Amy

Australia

“ The school building is beautiful and the entrance to the property is amazing. It is impossible to find a peaceful place like Adhiroha Yoga school in Rishikesh. It was a fantastic learning experience. The anatomy and philosophy classes were very informative, Asana and alignment teaching ensured correct and safe practice, pranayama, meditation, and mantra classes helped me immensely in connecting with my inner-self. I feel confident to teach yoga and overall I am so glad that I did 300 hour Yoga Teacher Training Course from Adhiroha. The staff is exceptionally courteous and helpful. The rooms are very spacious and clean, lovely balcony with a beautiful view of the mountains and well- maintained property. They serve very clean and delicious yogic food. Over all the best Yoga Teacher Training school in Rishikesh.”

Alex

Italy

“ I am very happy that I took this 500 hour Yoga Teacher Training Course. It has been one of the most memorable and transformational experiences of my life. The yoga school is situated in the middle of the lush green mountains. The constant sound of flowing water really helps with sound sleep. When it comes to education and learning experience, to start with I had many breakthroughs in my asana abilities. The course is very intensive and provided in- depth knowledge of yoga. The teachers have all been very dedicated, kind and extremely knowledgeable. Before attending Adhiroha Teachers training course, I was practicing some basic asana postures and wanted to learn more. Just seeing the way the teacher explained postures and alignments assured me that I’m at the right place. Philosophy sessions were the icing on the cake, incorporated in their teachings about how to lead a yogic life. Overall I feel grateful to have had this opportunity to attend the Yoga Teacher Training Course at Adhiroha. From my personal experience, I’d say Adhiroha is definitely one of the best yoga school in Rishikesh for yoga education.”

What People are Saying About Adhiroha

Connectwith US

Adhiroha Ashram

Adhiroha Campus

Check out this article on Yoga Expectation Vs Reality.

|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||