Aerial Yoga Residential Teacher Training Course
5 Nights 6 Days
We specialize in comprehensive training and certification programs tailored for individuals aspiring to become proficient Aerial Yoga practitioners and instructors. Our carefully designed curriculum strives to provide students with a deep understanding of Aerial Yoga Techniques, insights into Anatomy, precise Principles of Alignment, and effective Teaching Methods. These acquired skills empower them with the confidence to lead classes, ensuring the safety and progress of their students on their fitness and wellness paths.
At the core of our vision is the commitment to deliver an exceptional and transformative yoga experience suitable for practitioners of all skill levels. Our unique classes seamlessly blend traditional yoga postures with the innovative use of suspended fabric hammocks, facilitating profound stretches and a delightful sensation of weightlessness.
At Adhiroha, inclusivity is paramount, and our class offerings cater comprehensively to beginners to advanced practitioners alike. Our esteemed instructors possess extensive training in both classical Hatha and Aerial Yoga. Drawing from a diverse range of disciplines, they curate a comprehensive and holistic practice that nurtures the mind, body, and spirit.
|Aerial Yoga TTC
|Beginner to Advance
|Adhiroha Yoga Alliance Certificate
|Double Sharing/Single Private
|Hatha & Aerial Yoga
|Check Schedule & Fees
|Check Schedule & Fees
Elevate your yoga practice to new heights with our innovative Aerial Yoga school nestled in the peaceful and serene surroundings of Upper Tapovan, Rishikesh. Discover the perfect blend of uniqueness and advancement as you embark on an Aerial Yoga journey unlike any other.Experienced Guides
Our certified instructors are ardent proponents of Aerial Yoga, equipped with extensive training and a wealth of experience in imparting this distinctive discipline. They are unwaveringly committed to assisting you in attaining your objectives, regardless of whether you're a novice or a seasoned practitioner.Safety and Support
Paramount in our ethos is safety. Our instructors diligently lead you through each pose, ensuring correct posture and technique. We foster a nurturing and all-embracing ambiance that emboldens you to delve into uncharted territories while feeling secure and supported.Diverse Class Offerings
Whether you're embarking on your maiden voyage into aerial yoga or seeking to advance your existing practice, we cater to all levels. From foundational classes to progressive sessions, our repertoire caters to a broad spectrum.Cutting-Edge Facility
Our Aerial Yoga studio boasts contemporary technology and state-of-the-art equipment, assuring your comfort and enjoyment. We furnish top-tier hammocks that prioritize safety and comfort.
Welcome to our transformative Aerial Yoga Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Aerial Yoga experiences , comprehensive course material, access to Aerial Yoga props, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and Aerial yoga
Aerial Yoga, also referred to as "Anti-gravity Yoga," is an innovative yoga style that employs a suspended fabric hammock or silk as a prop, supporting the body in a variety of yoga poses. This dynamic practice offers both physical and mental well-being through its unique approach. By utilizing the hammock, practitioners achieve enhanced alignment, deeper stretches, and a feeling of weightlessness, relieving joint and spinal pressure for individuals of all proficiencies.
Engaging in Aerial Yoga fosters an array of advantages, encompassing amplified strength, flexibility, balance, and core stability. Beyond the physical realm, it acts as a stress reliever, sharpening mental clarity and overall vitality. The hammock's utilization leads to increased flexibility and strength, facilitating broader ranges of motion. Furthermore, inversions and challenging postures become accessible, enriching the practice's dynamism.
Aerial Yoga's progression through poses cultivates better balance and coordination, fostering improvement in these aspects over time. This modern yoga variant promises a holistic journey towards wellness and self-discovery.
Rediscover harmony and wisdom of Yogic practices with our Aerial Yoga Yogacharyas, who shall travel every step of the way towards your spiritual transformative journey. Our team of Anti-Gravity Yoga Instructors, deeply rooted in yogic traditions, guides you through a transformative journey, exploring the vast realms of yoga with passion and dedication.
These mentors excel in teaching Aerial Yoga Poses, offering a unique blend of spiritual and physical practice. Their approach goes beyond mere skill development, focusing on nurturing the soul through Aerial Fitness and holistic well-being. Join us for an inclusive and exceptional yoga teacher training, where growth, self-assurance, and spiritual enrichment are at the heart of our teachings, under the guidance of these devoted masters.
Aerial yoga involves a wide range of stretching movements that target your muscles and joints. Regular practice gradually increases your flexibility, allowing you to reach new levels of mobility with each session. You'll find it easier to bend, twist, and extend your body, making everyday movements smoother and more comfortable.
This form of exercise involves various aerial yoga poses that challenge your muscles, particularly the core. When holding a position in the air, you subconsciously involve more of your core, eventually leading to flatter and more toned abdomen muscles. Hence, this workout not only enhances your physical performance but also gives you a toned and sculpted appearance.
Aerial yoga provides an effective way to manage stress. The inverted poses and deep breathing techniques used in this practice help calm your nervous system. As you swing and sway, you may experience an emotional release, letting go of any built-up tension and negative emotions, making it an excellent way to unwind and de-stress.
Aerial yoga emphasizes proper alignment and body awareness. By consistently practicing, you develop an acute awareness of your posture. This awareness, in turn, leads to better posture in your daily life. You'll notice a reduction in back pain, and you'll stand and sit more upright, which is vital for maintaining good spinal health.
You often perform inverted poses that reverse your blood flow. This inversion promotes improved blood circulation throughout your body, especially in the extremities. Enhanced circulation can positively impact your heart health, reducing the strain on your cardiovascular system. And that glow on your face is indeed a bonus.
The mental focus and concentration needed in aerial yoga enhance your ability to stay present in the moment. This mindfulness goes beyond the studio, helping you concentrate better on tasks in your daily life. You'll find yourself thinking more clearly and efficiently, which can be a great asset for your overall productivity.
15th Nov 2024
7th Dec 2024
27th Jan 2025
18th Feb 2025
11th Mar 2025
Nestled amidst the serene beauty of nature and the pleasant embrace of the ocean, Adhiroha is a haven for yoga practice. It's a place where the soul can find serenity and inner peace through the transformative arts of yoga and meditation. This sanctuary offers not just peace but also comfort to all who venture here.
Adhiroha stands as more than just one of the many yoga schools with stay options in Goa; it is a place where the concept of yoga retreats with accommodations takes on a deeper spiritual significance. It's a space where you can immerse yourself in the practice of yoga while finding solace in the comfort of your surroundings.
Come, experience the tranquility of Adhiroha, where the search for yoga retreats in Goa finds its peaceful culmination, and the path to inner serenity and spiritual growth unfolds amidst the soothing embrace of nature. Your journey of self-discovery and personal transformation begins in this serene haven in Goa.
Adhiroha is a truly serene and holistic campus with its organic design and uplifting energy. It can offer profound insights into life and provide a transformative experience. Through yoga practices, meditation, and holistic teachings, students often gain new perspectives and a deeper understanding of themselves and the world around them.
It can be a life-changing journey of self-discovery and growth. If you decide to enroll in Adhiroha, you may embark on a path of self-awareness and personal development that can lead to viewing life in a more enlightened way.
Mentioned below are some insights into the essential details of the Adhiroha TTC in Goa, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.