Aerial Yoga Course in Goa

Aerial Yoga Teacher Training

Aerial Yoga Residential Teacher Training Course

5 Nights 6 Days

Aerial Yoga Course in Goa

Aerial Yoga Teacher Training Course in Goa

We specialize in comprehensive training and certification programs tailored for individuals aspiring to become proficient Aerial Yoga practitioners and instructors. Our carefully designed curriculum strives to provide students with a deep understanding of Aerial Yoga Techniques, insights into Anatomy, precise Principles of Alignment, and effective Teaching Methods. These acquired skills empower them with the confidence to lead classes, ensuring the safety and progress of their students on their fitness and wellness paths.

At the core of our vision is the commitment to deliver an exceptional and transformative yoga experience suitable for practitioners of all skill levels. Our unique classes seamlessly blend traditional yoga postures with the innovative use of suspended fabric hammocks, facilitating profound stretches and a delightful sensation of weightlessness.

At Adhiroha, inclusivity is paramount, and our class offerings cater comprehensively to beginners to advanced practitioners alike. Our esteemed instructors possess extensive training in both classical Hatha and Aerial Yoga. Drawing from a diverse range of disciplines, they curate a comprehensive and holistic practice that nurtures the mind, body, and spirit.

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Aerial Yoga Course in Goa

Aerial Yoga Teacher Training Course in Goa

Duration 6 Days
Level Beginner to Advance
Certification Adhiroha Yoga Alliance Certificate
Location South Goa
Accommodation Type Double Sharing/Single Private
Style Hatha & Aerial Yoga
Double Sharing €795 Onwards
Single Private €1200 Onwards
Registration Fees €300
Check Schedule & Fees Check Schedule & Fees
Aerial Yoga Course in Goa

Brief Look of Aerial Yoga Teacher Training Course in Goa

Elevate your yoga practice to new heights with our innovative Aerial Yoga school nestled in the peaceful and serene surroundings of Upper Tapovan, Rishikesh. Discover the perfect blend of uniqueness and advancement as you embark on an Aerial Yoga journey unlike any other.

Experienced Guides

Our certified instructors are ardent proponents of Aerial Yoga, equipped with extensive training and a wealth of experience in imparting this distinctive discipline. They are unwaveringly committed to assisting you in attaining your objectives, regardless of whether you're a novice or a seasoned practitioner.

Safety and Support

Paramount in our ethos is safety. Our instructors diligently lead you through each pose, ensuring correct posture and technique. We foster a nurturing and all-embracing ambiance that emboldens you to delve into uncharted territories while feeling secure and supported.

Diverse Class Offerings

Whether you're embarking on your maiden voyage into aerial yoga or seeking to advance your existing practice, we cater to all levels. From foundational classes to progressive sessions, our repertoire caters to a broad spectrum.

Cutting-Edge Facility

Our Aerial Yoga studio boasts contemporary technology and state-of-the-art equipment, assuring your comfort and enjoyment. We furnish top-tier hammocks that prioritize safety and comfort.

Aerial Yoga TTC - Inclusions

What Does The Course Fees Include?

Welcome to our transformative Aerial Yoga Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Aerial Yoga experiences , comprehensive course material, access to Aerial Yoga props, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and Aerial yoga

  • aerial yoga ttc in goaDouble Sharing or Single Private accommodation: 6 Days
  • Yoga Teacher trainingStudy Material & Welcome
  • Yoga Teacher training Rooms with hot water & ensuite washroom
  • Yoga Teacher training Drinking Water & Herbal tea
  • Yoga Teacher trainingDaily nutritious vegetarian meals twice a day (Breakfast & Lunch)

Aerial Yoga TTC - non-inclusions

What Is Not Included In The Course Fees?

  • Anything that is not mentioned above
  • Laundry Service available at a charge
  • Additional night stay over and above the course duration
Aerial Yoga Course in Goa

Understanding About Aerial Yoga Teacher Training Course

Aerial Yoga, also referred to as "Anti-gravity Yoga," is an innovative yoga style that employs a suspended fabric hammock or silk as a prop, supporting the body in a variety of yoga poses. This dynamic practice offers both physical and mental well-being through its unique approach. By utilizing the hammock, practitioners achieve enhanced alignment, deeper stretches, and a feeling of weightlessness, relieving joint and spinal pressure for individuals of all proficiencies.

Engaging in Aerial Yoga fosters an array of advantages, encompassing amplified strength, flexibility, balance, and core stability. Beyond the physical realm, it acts as a stress reliever, sharpening mental clarity and overall vitality. The hammock's utilization leads to increased flexibility and strength, facilitating broader ranges of motion. Furthermore, inversions and challenging postures become accessible, enriching the practice's dynamism.

Aerial Yoga's progression through poses cultivates better balance and coordination, fostering improvement in these aspects over time. This modern yoga variant promises a holistic journey towards wellness and self-discovery.

Adhiroha GOA

Our Accommodations

Adhiroha GOA

Our Accommodations

ADHIROHA Yogacharyas

Our Aerial Yoga Instructors

Rediscover harmony and wisdom of Yogic practices with our Aerial Yoga Yogacharyas, who shall travel every step of the way towards your spiritual transformative journey. Our team of Anti-Gravity Yoga Instructors, deeply rooted in yogic traditions, guides you through a transformative journey, exploring the vast realms of yoga with passion and dedication.

These mentors excel in teaching Aerial Yoga Poses, offering a unique blend of spiritual and physical practice. Their approach goes beyond mere skill development, focusing on nurturing the soul through Aerial Fitness and holistic well-being. Join us for an inclusive and exceptional yoga teacher training, where growth, self-assurance, and spiritual enrichment are at the heart of our teachings, under the guidance of these devoted masters.


Benefits of Aerial Yoga Teacher Training Course

Enhanced Flexibility

Aerial yoga involves a wide range of stretching movements that target your muscles and joints. Regular practice gradually increases your flexibility, allowing you to reach new levels of mobility with each session. You'll find it easier to bend, twist, and extend your body, making everyday movements smoother and more comfortable.

Strength and Toning

This form of exercise involves various aerial yoga poses that challenge your muscles, particularly the core. When holding a position in the air, you subconsciously involve more of your core, eventually leading to flatter and more toned abdomen muscles. Hence, this workout not only enhances your physical performance but also gives you a toned and sculpted appearance.

Stress Relief

Aerial yoga provides an effective way to manage stress. The inverted poses and deep breathing techniques used in this practice help calm your nervous system. As you swing and sway, you may experience an emotional release, letting go of any built-up tension and negative emotions, making it an excellent way to unwind and de-stress.

Improved Posture

Aerial yoga emphasizes proper alignment and body awareness. By consistently practicing, you develop an acute awareness of your posture. This awareness, in turn, leads to better posture in your daily life. You'll notice a reduction in back pain, and you'll stand and sit more upright, which is vital for maintaining good spinal health.

Better Circulation

You often perform inverted poses that reverse your blood flow. This inversion promotes improved blood circulation throughout your body, especially in the extremities. Enhanced circulation can positively impact your heart health, reducing the strain on your cardiovascular system. And that glow on your face is indeed a bonus.

Mental Clarity

The mental focus and concentration needed in aerial yoga enhance your ability to stay present in the moment. This mindfulness goes beyond the studio, helping you concentrate better on tasks in your daily life. You'll find yourself thinking more clearly and efficiently, which can be a great asset for your overall productivity.

Aerial Yoga TTC in Goa

Aerial Yoga Teacher Training Schedule in Goa

15th Nov 2024

7th Dec 2024

27th Jan 2025

18th Feb 2025

11th Mar 2025

Aerial Yoga TTC in Goa

Amenities of Adhiroha
Yoga School in Goa

Nestled amidst the serene beauty of nature and the pleasant embrace of the ocean, Adhiroha is a haven for yoga practice. It's a place where the soul can find serenity and inner peace through the transformative arts of yoga and meditation. This sanctuary offers not just peace but also comfort to all who venture here.

Adhiroha stands as more than just one of the many yoga schools with stay options in Goa; it is a place where the concept of yoga retreats with accommodations takes on a deeper spiritual significance. It's a space where you can immerse yourself in the practice of yoga while finding solace in the comfort of your surroundings.

Come, experience the tranquility of Adhiroha, where the search for yoga retreats in Goa finds its peaceful culmination, and the path to inner serenity and spiritual growth unfolds amidst the soothing embrace of nature. Your journey of self-discovery and personal transformation begins in this serene haven in Goa.

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Yoga Shala

  • Serene and rejuvenating atmosphere with a 180° ocean view
  • Abundance of natural light and fresh air
  • Deepens the connection with nature
  • Fosters a sense of unity with the surroundings
  • Mind, body, and spirit alignment
  • An experience of a lifetime for yoga and personal growth


  • Adhiroha at Patnem Beach Ocean Front
  • Residential huts with ocean and garden views
  • Waking up to the ocean's sight and sounds
  • Perfect space for relaxation and unwinding
  • Enchanting retreat for peace and comfort


  • Prioritizing safety and comfort
  • Clean and spacious rooms with attached washrooms
  • Individual lockers for security and privacy
  • Early accommodation availability
  • Pre-program settling-in day
  • Creating a conducive environment for yoga and personal growth


  • Balanced and nourishing vegetarian diet
  • Food provided twice a day: breakfast and lunch
  • Aligns with yoga principles and promotes well-being
  • Emphasis on a Satvik and Ayurvedic diet
  • Ensures students are well-fed and energized
  • Special Adhiroha herbal tea

Ayurvedic Massage & Aroma Therapy

  • Ayurvedic massage balances body's energy centers
  • Uses herbal oils and special hand movements
  • Aims to release toxins and improve circulation
  • Reduces stress and treats health issues
  • Natural approach to health improvement
  • In-house Ayurvedic Massage Specialists
  • Professional qualification and expertise


  • 24/7 pick-up service from transportation hubs at a charge
  • Requires travel details for efficient coordination
  • Designated taxi/cab at arrival gate with student's name
  • Drop-off arrangements available on request at actual cost
  • Enhances overall experience and minimizes logistical concerns
  • Ensures a smooth and hassle-free arrival and departure experience
Aerial Yoga TTC in Goa

About Us

Adhiroha is a truly serene and holistic campus with its organic design and uplifting energy. It can offer profound insights into life and provide a transformative experience. Through yoga practices, meditation, and holistic teachings, students often gain new perspectives and a deeper understanding of themselves and the world around them.

It can be a life-changing journey of self-discovery and growth. If you decide to enroll in Adhiroha, you may embark on a path of self-awareness and personal development that can lead to viewing life in a more enlightened way.

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Aerial Yoga TTC in Goa

About Adhiroha
Aerial Yoga Teacher Training Course in Goa, India

Mentioned below are some insights into the essential details of the Adhiroha TTC in Goa, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.

  • For actively engaging in the Training Course, you are required to have a basic understanding of the English language.
  • Please note that all classes and sessions in the course are mandatory, emphasising the need for your full attention and passion for learning. Your commitment to wholeheartedly engage in the program is essential for a successful and fulfilling experience.
  • To obtain certification upon completing the course, it is essential to maintain a minimum attendance of 90% and actively participate in the evaluation process.
  • Upon successful fulfilment of these requirements, you will be awarded the prestigious 'Adhiroha Aerial Yoga Teacher Training' Certificate, registered with the US Yoga Alliance. This certification acknowledges your accomplishment and demonstrates your expertise in the field of Yoga teaching.
  • Adhiroha believe in upholding staunch Codes of Conduct. These guidelines ensure that you emerge as a disciplined Yoga practitioner. Thus, we have all the right guidelines in place that ascertain that all the Ashram etiquettes are respectfully followed, resulting in a truly life-changing experience for our students.
    To learn more about our complete Code of Conduct policies, click here.


Aerial Yoga TTC
Goa, India

Single Private

Twin Sharing

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Best Yoga School in Goa


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Aerial Yoga TTC in Goa

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