Aerial Yoga Residential Teacher Training Course
5 Nights 6 Days
We specialize in comprehensive training and certification programs tailored for individuals aspiring to become proficient Aerial Yoga practitioners and instructors. Our carefully designed curriculum strives to provide students with a deep understanding of Aerial Yoga Techniques, insights into Anatomy, precise Principles of Alignment, and effective Teaching Methods. These acquired skills empower them with the confidence to lead classes, ensuring the safety and progress of their students on their fitness and wellness paths.
At the core of our vision is the commitment to deliver an exceptional and transformative yoga experience suitable for practitioners of all skill levels. Our unique classes seamlessly blend traditional yoga postures with the innovative use of suspended fabric hammocks, facilitating profound stretches and a delightful sensation of weightlessness.
At Adhiroha, inclusivity is paramount, and our class offerings cater comprehensively to beginners to advanced practitioners alike. Our esteemed instructors possess extensive training in both classical Hatha and Aerial Yoga. Drawing from a diverse range of disciplines, they curate a comprehensive and holistic practice that nurtures the mind, body, and spirit.
|Aerial Yoga TTC
|Beginner to Advance
|Adhiroha Yoga Alliance Certificate
|24th of every month
|29th of every month
|Hatha & Aerial Yoga
|Triple Sharing Fees
|Double Sharing Fees
Elevate your yoga practice to new heights with our innovative Aerial Yoga school nestled in the peaceful and serene surroundings of Upper Tapovan, Rishikesh. Discover the perfect blend of uniqueness and advancement as you embark on an Aerial Yoga journey unlike any other.Experienced Guides
Our certified instructors are ardent proponents of Aerial Yoga, equipped with extensive training and a wealth of experience in imparting this distinctive discipline. They are unwaveringly committed to assisting you in attaining your objectives, regardless of whether you're a novice or a seasoned practitioner.Safety and Support
Paramount in our ethos is safety. Our instructors diligently lead you through each pose, ensuring correct posture and technique. We foster a nurturing and all-embracing ambiance that emboldens you to delve into uncharted territories while feeling secure and supported.Diverse Class Offerings
Whether you're embarking on your maiden voyage into aerial yoga or seeking to advance your existing practice, we cater to all levels. From foundational classes to progressive sessions, our repertoire caters to a broad spectrum.Cutting-Edge Facility
Our Aerial Yoga studio boasts contemporary technology and state-of-the-art equipment, assuring your comfort and enjoyment. We furnish top-tier hammocks that prioritize safety and comfort.
Welcome to our transformative Aerial Yoga Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Aerial Yoga experiences , comprehensive course material, access to Aerial Yoga props, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and Aerial yoga
Aerial Yoga, also referred to as "Anti-gravity Yoga," is an innovative yoga style that employs a suspended fabric hammock or silk as a prop, supporting the body in a variety of yoga poses. This dynamic practice offers both physical and mental well-being through its unique approach. By utilizing the hammock, practitioners achieve enhanced alignment, deeper stretches, and a feeling of weightlessness, relieving joint and spinal pressure for individuals of all proficiencies.
Engaging in Aerial Yoga fosters an array of advantages, encompassing amplified strength, flexibility, balance, and core stability. Beyond the physical realm, it acts as a stress reliever, sharpening mental clarity and overall vitality. The hammock's utilization leads to increased flexibility and strength, facilitating broader ranges of motion. Furthermore, inversions and challenging postures become accessible, enriching the practice's dynamism.
Aerial Yoga's progression through poses cultivates better balance and coordination, fostering improvement in these aspects over time. This modern yoga variant promises a holistic journey towards wellness and self-discovery.
Rediscover harmony and wisdom of Yogic practices with our Aerial Yoga Yogacharyas, who shall travel every step of the way towards your spiritual transformative journey. Our team of Anti-Gravity Yoga Instructors, deeply rooted in yogic traditions, guides you through a transformative journey, exploring the vast realms of yoga with passion and dedication.
These mentors excel in teaching Aerial Yoga Poses, offering a unique blend of spiritual and physical practice. Their approach goes beyond mere skill development, focusing on nurturing the soul through Aerial Fitness and holistic well-being. Join us for an inclusive and exceptional yoga teacher training, where growth, self-assurance, and spiritual enrichment are at the heart of our teachings, under the guidance of these devoted masters.
Aerial yoga involves a wide range of stretching movements that target your muscles and joints. Regular practice gradually increases your flexibility, allowing you to reach new levels of mobility with each session. You'll find it easier to bend, twist, and extend your body, making everyday movements smoother and more comfortable.
This form of exercise involves various aerial yoga poses that challenge your muscles, particularly the core. When holding a position in the air, you subconsciously involve more of your core, eventually leading to flatter and more toned abdomen muscles. Hence, this workout not only enhances your physical performance but also gives you a toned and sculpted appearance.
Aerial yoga provides an effective way to manage stress. The inverted poses and deep breathing techniques used in this practice help calm your nervous system. As you swing and sway, you may experience an emotional release, letting go of any built-up tension and negative emotions, making it an excellent way to unwind and de-stress.
Aerial yoga emphasizes proper alignment and body awareness. By consistently practicing, you develop an acute awareness of your posture. This awareness, in turn, leads to better posture in your daily life. You'll notice a reduction in back pain, and you'll stand and sit more upright, which is vital for maintaining good spinal health.
You often perform inverted poses that reverse your blood flow. This inversion promotes improved blood circulation throughout your body, especially in the extremities. Enhanced circulation can positively impact your heart health, reducing the strain on your cardiovascular system. And that glow on your face is indeed a bonus.
The mental focus and concentration needed in aerial yoga enhance your ability to stay present in the moment. This mindfulness goes beyond the studio, helping you concentrate better on tasks in your daily life. You'll find yourself thinking more clearly and efficiently, which can be a great asset for your overall productivity.
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Adhiroha is a harmonious haven, where serenity and beauty converge. As you enter our gates, you will be embraced by the captivating splendor of nature, with lush hills, forests, and flowing mountain springs enveloping the ashram.
A profound sense of peace and awe will permeate your entire being, immersing you in a tranquil and awe-inspiring experience.
Indulge in the practice of Yoga within our expansive and well-ventilated Shala, offering breathtaking 360° views of the surrounding forests and mountains. Our spacious facility is fully equipped with all the necessary Yoga accessories and features modern amenities such as smart classroom facilities and a small library.
To enhance your Yoga journey, we also provide a dedicated hexagon-shaped Shala for meditation and advanced classes. Immerse yourself in the serenity of our exceptional Yoga space and embrace a truly transformative experience.
Our tranquil Ashram, which has been thoughtfully well-designed, is the ultimate experience you would want to have in your journey of becoming a certified Yoga Teacher. The Ashram strives to emit a radiance of purity to help bring about your spiritual transformation.
The experience is further enhanced as our 3-Acre Ashram property is blessed with a large brook right next to the dining area. All in all, visiting the Ashram with an open learning heart will provide you with just the life-changing experience you’ve always wanted.
We are sure that you would expect nothing less than a fine accommodation experience from us! Keeping this in mind, we have planned accommodations in a way that our boarding facility remains safe and accessible for all our students.
Upon boarding, you will be greeted with clean and spacious rooms having washrooms therein, alongside a hot water facility that remains open 24/7.
Savor the delight of our wholesome vegetarian meals served thrice daily (Breakfast, Lunch, and Dinner), complemented by our signature Adhiroha herbal tea. At our Ashram, we offer a balanced fusion of Satvik and Ayurvedic cuisine, thoughtfully designed to fulfill the nutritional requirements of our intensive training program.
Our emphasis on organic fruits and vegetables reflects our understanding of the integral role food plays in supporting your Yoga practice. Immerse yourself in nourishment and discover the harmony that comes from a well-rounded culinary experience.
Mentioned below are some insights into the essential details of the Adhiroha TTC Courses in Rishikesh, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.