Prenatal Postnatal course in india
Pre and Postnatal YTTC in Rishikesh

Prenatal and Postnatal Yoga Teacher Training
Course in Rishikesh

Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh

5 Nights 6 Days

Prenatal Postnatal course in india
Pre and Postnatal YTTC
in Rishikesh

Yoga Alliance Certified
Pre and Postnatal Yoga Teacher Training Course IN Rishikesh

We are a certified yoga school located in Rishikesh, India, registered with the US Yoga Alliance. Upon successful completion, students will receive a globally recognized certificate that holds validity and acceptance worldwide.

yoga teacher training in goa
yoga teacher training in goa
Prenatal Postnatal course in india
Pre and Postnatal YTTC
in Rishikesh

Prenatal and Postnatal Yoga Teacher Training Courses in Rishikesh

Prenatal Postnatal course in india

The Prenatal and Postnatal Yoga Teacher Training Course prepares aspiring instructors to assist expectant and new mothers on their wellness journey. The emphasis lies on safe and effective yoga specifically tailored for pregnant women.

This comprehensive program includes coverage of anatomy and physiology during pregnancy. It incorporates traditional techniques from Ayurveda and Garbha Upanishads, offering asanas and other yoga practices tailored for each trimester.

At Adhiroha this course gain the expertise to create nurturing and inclusive yoga training that empower women to embrace motherhood with strength, balance, and serenity.

Upon completion, you will be awarded with Yoga Alliance Adhiroha Prenatal & Postnatal Yoga Teacher Training Certificate, enabling you to teach anywhere across the globe.

Register Now

Pre and Postnatal YTTC in Rishikesh

Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh

PROGRAM DETAILS Prenatal and Postnatal YTTC
Duration 6 Days
Level Advance
Certification Adhiroha Yoga Alliance Certificate
Arrival Day 24th of every
Departure Day 29th of every
Triple Sharing Fees €690
Double Sharing Fees €795
Registration Fees €300

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

Begin Your Application
Pre and Postnatal YTTC
in Rishikesh

Prenatal and Postnatal Yoga Teacher Training Course Curriculum

Prenatal Postnatal course in india
  • Introduction to Pregnancy & Yoga
  • Prenatal Yoga from early Pregnancy to Post-Pregnancy
  • Yoga and Nutrition for Pregnant Women
  • Infertility & Preconception
  • Understanding the Trimesters of Pregnancy
  • How to facilitate a Professional Healing.
  • Preparation and Stages of Labor and Birth
  • Garbha Sanskar (Womb Purification Practice)
  • Anatomy & Physiology of Female Body
  • Anatomical understanding of Pregnancy
  • Pranayama (Breathing Techniques)
  • Mantra Chanting
  • Alignment and use of Props during Pregnancy
  • Modifications of Postures for the various Stages of Pregnancy
  • Meditation Techniques
  • Special Relaxation Practices such as Yoga Nidra and Visualization

Our Accommodations

Visit Our Gallery


Our Accommodations

Pre and Postnatal YTTC - Inclusions

What Does The Course Fees Include?

Welcome to our transformative Prenatal and Postnatal Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Prenatal and Postnatal experiences, skilled instructors, comprehensive course material, access to Prenatal and Postnatal instruments, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and healing.

  • prenatal postnatal yoga ttc in rishikeshTwin Sharing or Triple Sharing accommodation: 6 Days
  • Yoga Teacher trainingDaily nutritious vegetarian meals thrice a day
  • Yoga Teacher trainingStudy Material & Welcome
  • Yoga Teacher training Rooms with hot water & ensuite washroom
  • Yoga Teacher trainingDetox Water All Day and Herbal Tea

Pre and Postnatal YTTC - Non-Inclusions

What Is Not Included In The Course Fees?

  • Yoga Teacher trainingAnything that is not mentioned above
  • Yoga Teacher trainingLaundry Service available at a charge
  • Yoga Teacher trainingAdditional night stay over and above the course duration
Explore Adhiroha yttc
in Rishikesh

Watch the full video below to experience a glimpse of our captivating Ashram in Rishikesh

Watch Video
Pre and Postnatal YTTC in Rishikesh

Pre and PostNatal Yoga Teacher Training Course in Rishikesh

Prenatal Postnatal course in india
Pre and Postnatal YTTC in Rishikesh

Understanding About prenatal & postnatal yoga Teacher Training Course

Prenatal Postnatal course in india

Prenatal yoga is a tailored yoga practice that nurtures pregnant women throughout their motherhood journey. With gentle and safe poses, breathwork, and relaxation techniques, it fosters physical strength, flexibility, and emotional well-being while addressing the distinct needs and challenges of pregnancy.

Postnatal yoga is a form of yoga tailored for new mothers after childbirth. It focuses on gentle yoga poses to strengthen the core, pelvic floor, and back muscles, aiding in recovery, relieving stress, and fostering a sense of well-being.

Garbh Sanskar
Healthy pregnancy is essential for the baby's well-being even after birth. Garbh Sanskar has gained popularity as a means to promote the mental and physical development of the baby.

Rooted in ancient scriptures, the word Garbh in sanskrit refers to foetus in the womb, and Sanskar means education of the mind. So, Garbh Sanskar translates into the process of educating the mind of unborn baby.

It is believed that a child's mental and behavioral growth begins in the womb and can be influenced by the mother's emotional state during pregnancy. Thus, Garbh Sanskar not only benefits the baby but also ensures the mother's well-being through practices like diet and lifestyle changes.

Prenatal Postnatal course in india
Adhiroha - Yogacharyas

Meet our Instructors

Prenatal Postnatal course in india

Our Prenatal and Postnatal Teachers are specialised in their specific field and have undergone with various forms and styles of learnings.

They are committed to share the right education of Prenatal and Postnatal to the students and ensure to help them making this as a career by sharing with the authentic knowledge & wisdom.

Pre and Postnatal YTTC in Rishikesh

Amenities of Adhiroha
Sound Healing School in Rishikesh

Adhiroha is a harmonious haven, where serenity and beauty converge. As you enter our gates, you will be embraced by the captivating splendor of nature, with lush hills, forests, and flowing mountain springs enveloping the ashram.

A profound sense of peace and awe will permeate your entire being, immersing you in a tranquil and awe-inspiring experience.

Yoga Shala

Indulge in the practice of Yoga within our expansive and well-ventilated Shala, offering breathtaking 360° views of the surrounding forests and mountains. Our spacious facility is fully equipped with all the necessary Yoga accessories and features modern amenities such as smart classroom facilities and a small library.
To enhance your Yoga journey, we also provide a dedicated hexagon-shaped Shala for meditation and advanced classes. Immerse yourself in the serenity of our exceptional Yoga space and embrace a truly transformative experience.


Our tranquil Ashram, which has been thoughtfully well-designed, is the ultimate experience you would want to have in your journey of becoming a certified Yoga Teacher. The Ashram strives to emit a radiance of purity to help bring about your spiritual transformation.

The experience is further enhanced as our 3-Acre Ashram property is blessed with a large brook right next to the dining area. All in all, visiting the Ashram with an open learning heart will provide you with just the life-changing experience you’ve always wanted. 


We are sure that you would expect nothing less than a fine accommodation experience from us! Keeping this in mind, we have planned accommodations in a way that our boarding facility remains safe and accessible for all our students.
Upon boarding, you will be greeted with clean and spacious rooms having washrooms therein, alongside a hot water facility that remains open 24/7.


Savor the delight of our wholesome vegetarian meals served thrice daily (Breakfast, Lunch, and Dinner), complemented by our signature Adhiroha herbal tea. At our Ashram, we offer a balanced fusion of Satvik and Ayurvedic cuisine, thoughtfully designed to fulfill the nutritional requirements of our intensive training program.

Our emphasis on organic fruits and vegetables reflects our understanding of the integral role food plays in supporting your Yoga practice. Immerse yourself in nourishment and discover the harmony that comes from a well-rounded culinary experience.

Prenatal Postnatal course in india
Pre and Postnatal Yoga School in Rishikesh

About Us

Prenatal Postnatal course in india

Adhiroha is a truly serene and holistic campus with its organic design and uplifting energy. It can offer profound insights into life and provide a transformative experience. Through yoga practices, meditation, and holistic teachings, students often gain new perspectives and a deeper understanding of themselves and the world around them.

It can be a life-changing journey of self-discovery and growth. If you decide to enroll in Adhiroha, you may embark on a path of self-awareness and personal development that can lead to viewing life in a more enlightened way.

Know More About Us

Pre and Postnatal YTTC in Rishikesh

About Adhiroha
Pre and Postnatal Yoga TTC in Rishikesh, India

Mentioned below are some insights into the essential details of the Adhiroha TTC Courses in Rishikesh, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.

  • For actively engaging in the Training Course, you are required to have a basic understanding of the English language.
  • Please note that all classes and sessions in the course are mandatory, emphasising the need for your full attention and passion for learning. Your commitment to wholeheartedly engage in the program is essential for a successful and fulfilling experience.
  • To obtain certification upon completing the course, it is essential to maintain a minimum attendance of 90% and actively participate in the evaluation process.
  • Upon successful fulfilment of these requirements, you will be awarded the prestigious 'Adhiroha Pre and Postnatal Yoga Teacher Training' Certificate, registered with the US Yoga Alliance. This certification acknowledges your accomplishment and demonstrates your expertise in the field of Yoga teaching.
  • Adhiroha believe in upholding staunch Codes of Conduct. These guidelines ensure that you emerge as a disciplined Yoga practitioner. Thus, we have all the right guidelines in place that ascertain that all the Ashram etiquettes are respectfully followed, resulting in a truly life-changing experience for our students.
    To learn more about our complete Code of Conduct policies, click here.

Read More About Code of Conduct

FEES STRUCTURE of Pre and Postnatal Yoga

Pre and Postnatal Yoga TTC Rishikesh, India

Twin Sharing

Triple Sharing

Register Now

Adhiroha prenatal Postnatal Yoga YTTC


Prenatal Postnatal course in india
Adhiroha 200 Hour YTTC


Prenatal Postnatal course in india

Read More

Pre and Postnatal YTTC in Rishikesh

Have a query?

Start your path by signing up through our convenient e-form today, and we will be in touch with you promptly.