Best yoga & wellness - Blogs

Why is Rishikesh the best for Yoga Teacher Training


Rishikesh, India's spiritual center, is also renowned as the world's Yoga capital. If you want to learn the authentic, most authentic, and Vеdа-acknowledged version of any yoga form, there is no better way to travel down to Rishikеsh. Whether it's a yoga teacher training in Rishikesh or traveling, it's always been the mаtter оf еxсеllеnсе in all mаnnеrs. Nature is well suited for yoga instruction in Rishikesh.It hаs thе bеst facilities for glоbаl уоgа enthusiasts flying... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Yoga Teacher Training in Rishikesh


Yoga is the fastest-growing wellness regimen. It has unfurled in the western world as fitness, stress relief and rejuvenating experience. It breaks down negative physical and mental obstacles that inhibit us from thriving. Yoga Teacher Training in Rishikesh is a cultural experience that inculcates all the values of yoga life in its practitioners. Being reigned as the yoga capital of the world, Rishikesh stands out for yoga teacher training. The modern hype considers yoga as a generic... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


10 Things to learn in 500 hour yoga ttc in Rishikesh


The 21st century is a time of great interest in spirituality and physical fitness. Out of all the fitness domains, yoga is self-fulfilling. Enjoying practice means actually being well. Yoga is happiness for all. People of all shapes, sizes, ages and abilities are adapting yoga to suit their individual tastes and needs. The 500 hour yoga TTC in Rishikesh intends for individuals to transcend the self and attain peace. Many people presume longer hours of yoga teacher training programs only to be... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


5 Must Read Books From Adhiroha Library


Reading is essential for those who seek to rise beyond the ordinary. It reveals the truth that reality obscures. To read is to voyage through time and dive into countless experiences. Did you ever think about how we inherited yoga from our ancestors? Definitely! Books. They are a fantastic resource to record knowledge. Only so much can be remembered and accurately through scriptures. Without books, most history and discoveries would simply be forgotten.  Adhiroha believes in the... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


5 Qualities of a Good Yoga Teacher


“Guru Brahma, Guru Vishnu, Guru Devo Maheshwaraha.Guru Sakshat Param Brahma, Tasmai Sri Guru Namaha.” Guru is the trinity of God- Brahma the creator, Vishnu the sustainer and Maheshwara the destroyer. Guru is a perceptible supreme god. Thus, we shall salute our guru. Yoga is not a workout. It is a work in. It is a spiritual practice to open the heart and expand awareness. Therefore, deep guidance and practice are involved to learn the ethics of yoga. A yoga school is where... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Being present in Yoga


In an interview, a question was raised to the founder of Adhiroha Yoga School, Guru Shankar Das; on what he would say to his younger self if he ever gets a chance to meet. A subtle smile graced his face and said, “There’s nothing to say.’ The interviewer’s expression was bewildered and wondered to ask, “Wouldn’t you be giving a warning for any coming mishappenings or assurance for better days?” He again smiled towards the innocence of interviewer and replied, “What is... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Concept of Hospitality at Adhiroha


“मातृ देवो भव।पितृ देवो भव।आचार्य देवो भव।अतिथि देवो भव॥” The above mentioned verse is from Taittiriya Upanishad of Yajur Veda. It advices to be one to whom the mother is a God. Be one to whom the father is a God. Be one to whom the teacher is a God. Be one to whom the guest is a God. In simple words, it says that we all are manifestation of God which makes us a part of the God. Therefore,... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Exploring Nature at Adhiroha


In every walk of nature, you receive far more than you seek. It takes you to the present moment, the only place where life exists. When you look deep into nature and talk, it always responds. It talks to the soul residing within. Just like the King of Jazz, Louis Armstrong sang, “I see grass of green, red roses too. I see them bloom for me and you. And I think to myself what a wonderful world.”  A firm mountain combats the gale with utmost bravery and chivalry. Such a beautiful... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Role of Determination in Yoga Teacher Training in Rishikesh


“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do you have to keep moving forward.” ~ Martin Luther King What set of intentions or determination does you as a yoga student bring to your class? Suppose you come with a clear intention to learn headstand. But the initial beginning starts with continuous falls and disbalance. How would you react? The road is forked into two. Walking on the left one, you would choose to... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


The power of Yagya


Most of our students at yoga teacher training in Rishikesh end up asking us why we perform Yagya every day with the first ray. The straightforward answer to this query one could find in the Sanskrit phrase “Ayam Yagyoh Vishvasya Bhuvanasya Naabhih” of Yajurveda. It means just like nabhi has an essential place in the human body, so is the role of yagya in this world. Fire is one of the important forces on the earth. It is considered to be the main element of a Havan or Yagya.... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


Why do we practice Karma Yoga


Adhiroha is a paradigm of personal and social ethics for peaceful living. We give our students the possibility of experiencing life beyond the physical. Rooted in the 5,000 years old philosophy and science, we don’t only practice yoga on the mat but off the mat as well. To be a yoga practitioner here means performing your duty without attachment, likes, dislikes and desires. We envision sattvic life, a balance between food, conduct, and yoga practice. This union enhances the state of... Read More




Posted by: Adhiroha

5 Best Yoga Poses for Women


5 Best Yoga Poses for Women


Yoga has been helping women for centuries, solving many specific health problems. A woman goes through many changes in every stage of life which brings along many health issues as well. It does not matter[....]


Posted by: Adhiroha

5 Best Yoga Poses for Women


Ways to Relieve Stress with Yoga


Are you the person who got multiple work projects in hand while your family is waiting to go out for dinner with you? Trying to balance multiple things in a given time can trigger those stress neurons which can lead to long-term healthy issues.[....]


Posted by: Adhiroha

Ways to Relieve Stress with Yoga


Best Yoga Asanas to Get Rid of Headache/ Sinusitis


Do you often suffer from headaches and are tired of waking up with a headache every day? Does Sinusitis cause facial pain regularly? The busy modern-day lifestyles are all about unhealthy eating and not taking care of your body. Your lifestyle is the biggest reason for[....]


Posted by: Adhiroha

Best Yoga Asanas to Get Rid of Headache


5 Best Yoga Poses for Men


There is a common misconception among few people that yoga is more beneficial for women. Another common misconception is that yoga is not for men because it does not contain weight lifting and strenuous cardio. Many of the stretching exercises[....]


Posted by: Adhiroha

5 Best Yoga Poses for Men


Yoga Asanas for Hormonal Issues


Hormonal issues in women is a common problem faced these days. Modern lifestyles come with a lot of mental and work pressure resulting in a stressful life. Hormonal issues come to surface when you are not relaxed and have a lot of things going on in your mind. This is one of the reasons[....]


Posted by: Adhiroha

Yoga Asanas for Hormonal Issues


Yoga Asanas for the Old-aged


Are you slowing down as your age increases and facing new health issues? Wondering if Yoga is something which you can do at old age and if it is the right choice? As you age, the need for taking care of your body increases and lack of exercise makes your body parts[....]


Posted by: Adhiroha

Yoga Asanas for the Old-aged


Yoga Doesn't Care What You Look Like - Curvy Yoga


I am sure that you must have seen fit models performing yoga asanas in most of the yoga teacher training courses online. Most of the pictures that you get to see are of ultra-fit people which you don't see much in everyday life. The problem with those[....]


Posted by: Adhiroha

Yoga Asana to age Gracefully


5 Ways to Use Yoga to Curb Anger


Yoga theories and scriptures talk a lot about the yogic lifestyle and how things have a particular impact on your mind and body. Anger is an integral part of human emotions and feeling angry is common in modern lifestyles. Yoga talks about the rajasic energy,[....]


Posted by: Adhiroha

5 Ways to Use Yoga to Curb Anger


5 Books Every Urban Yogi Should Read


Yoga is not just about Asanas, but it is a combination of the holistic growth of your mind and soul. Reading is a hobby and habit for many of us, and thankfully, Yoga is full of old scriptures and books are written by Yogis that talk about all the aspects of Yoga.[....]


Posted by: Adhiroha

Yoga Asana to age Gracefully


5 Hidden Truths About Yoga Schools in Rishikesh


The modern-day self-exploration journey begins with an online search. In the past few decades, yoga teacher training courses in India and worldwide have been established as one of the most conservative ways to understand the body, mind, and[....]


Posted by: Adhiroha

Yoga Asana to age Gracefully


Yoga Asanas to Age Gracefully


Everyone loves a healthy glowing skin and strong natural hair growth, but busy modern-day lifestyles do not allow us to enjoy this luxury. I am sure that you must have tried a lot of products and natural ways to improve your skin[....]


Posted by: Adhiroha

Yoga Asana to age Gracefully


Yoga and Music


“Without music , life would be a mistake” these words by Friedrich Nietzsche are true in all their senses. Music is more often than not looked as a gift from heavens, after-all it is therapeutic, aids our bodies in daily functioning [....]


Posted by: Adhiroha

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Want Abs and Low Belly Fat?


All of us have our reasons to practice Yoga. Some do yoga for peace of mind, some do it to find a purpose, some do it for its multiple health benefits, while the others do it just because their friends recommended them to. However, one thing we are [....]


Posted by: Adhiroha

shiv


Discovering a True Yogic Lifestyle


Wouldn’t it be awesome if you could stop aging? Rather look a little more young? Or maybe still have that glow you used to have during your twenties? While you must be thinking Yoga can help you stop aging or can make you look young in a jiffy, [....]


Posted by: Adhiroha

shiv


Yoga Expectation Vs Reality


Busting the Myths and Revealing the Mind Blowing Facts! At some point or the other in life you might have come across someone who felt that yoga isn’t for them because their body is not flexible enough or met/seen someone who thought their body is too flexible and can do any asana. When we speak of yoga there are [....]


Posted by: Adhiroha

shiv


Evolution of Yoga


Wondering how yoga originated? How it evolved throughout its history? Here’s a peek into this wholesome discussion.. Every true yoga enthusiast has at least once questioned, “From where did this wonderful practice of yoga even start?” or “How did yoga evolve and originate”. Adhiroha will today unveil the answer to these most sought after questions because at Adhiroha we believe[....]


Posted by: Adhiroha

shiv


7 Yoga Asanas Every New Yogi Must Do During The Quarantine At Home!


Are you bored of watching movies/TV series or scrolling through various apps and social media? Are you wondering how to turn this isolation period into something constructive and healthy? If thats what you are contemplating then Adhiroha brings to you an alternative that you would love! This[....]


Posted by: Adhiroha

hill girl


5 Reasons Why Adhiroha Is The Best Yoga School.


Whether you are a beginner or a pro at yoga, in this digital world of overwhelming information this article will provide a straight forward easy to decide key points for choosing the best yoga school ADHIROHA. The[....]


Posted by: Adhiroha

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