Adhiroha - Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh, India

Adhiroha, one of the best Yoga Teacher Training in Rishikesh in the foothills of Himalayas, is nestled within the beautiful forest lands, with stunning view of the mountains and only minutes away from the holy river Ganges.

Yoga Alliance Certified YTTC

Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.

200 Hour Yoga Teacher Training Course in Rishikesh

Our 200 Hour Yoga Teacher Training in Rishikesh is for those who would like to deepen their practice in Hatha and Ashtanga Yoga. This course is well designed to meet the needs of Beginner and Intermediate level yoga practitioners. The intensity of teaching increases each week as you go through the program.

300 Hour Yoga Teacher
Training Course in Rishikesh

Our 300 Hour Yoga Teacher Training in Rishikesh is for those who would like to deepen their practice in Hatha and Ashtanga Yoga. This course is well designed to meet the needs of Intermediate and Advanced level yoga practitioners. Teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program. The intensity of teaching increases each week as you go through the program.

500 Hour Yoga Teacher Training Course in Rishikesh

Our 500 Hour Yoga Teacher Training in Rishikesh is a combination of 200 hour and 300 hour teacher training course. This course is well designed to meet the needs of Beginner, Intermediate and Advanced level yoga practitioners. Teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program. The intensity of teaching increases each week as you go through the program. 500 Hour Yoga Teacher Training Course will enhance your knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy. This course is thoughtfully designed to provide competent knowledge of the yoga, its sciences and Ayurveda.

Yoga Courses in Rishikesh

200 Hour YTTC (22 Days)

Triple Sharing :

$1249

Twin Sharing :

$1499

$200

Registration
Fees

300 Hour YTTC (29 Days)

Triple Sharing :

$1449

Twin Sharing :

$1699

$300

Registration
Fees

500 Hour YTTC (59 Days)

Triple Sharing :

$2699

Twin Sharing :

$3199

$500

Registration
Fees

Note : Registration Fees is a part of Yoga Teacher Training Course Fees. Balance to be paid upon arrival.

Why Adhiroha Yoga Teacher Training Course?

At Adhiroha Yoga school in Rishikesh, you learn and develop the skills to teach yoga asana, gain sound knowledge about the classical yoga tradition, and at the same time deepen your spiritual practice and renew yourself with profound inner transformation. This yoga teacher training course will help you to inculcate and establish a firm foundation of discipline that promotes physical, mental, emotional, and spiritual growth. This yoga course will build a strong base to teach others naturally and with confidence. Adhiroha Yoga School in Rishikesh offers 200 Hour yoga Teacher Training, 300 Hour yoga Teacher Training & 500 Hour yoga Teacher Training Intensive Residential Courses. Our students live in a traditional Gurukul yoga ashram where they get to closely interact with our experienced and dedicated yoga teachers and staff who themselves are immersed in the yogic lifestyle. Based on the ancient yoga teaching lineage of Guru-Sishya Sampradaya - passed down from yoga guru to disciple through thousands of years our curriculum is extensive and covers both yoga theory and practical sessions. Ayurvedic vegetarian diet, daily practice of yoga, whilst living amidst nature promotes a very conducive learning environment for serious yoga practitioners. Graduates from our Yoga Teacher Training school in Rishikesh receive internationally recognized US Yoga Alliance certificate.

Our Facilities

We are located in Tapovan, Rishikesh, which is the yoga capital of the world. Adhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine. Our property is built in a 3 acre land in the middle of forest surrounded by mountains and at a walkable distance to river Ganges, Tapovan market and Laxman Jhula (Suspension Bridge).

Our spacious well ventilated Yoga Shala has a 360° forest moutain view, with ample natural light and fresh air. It is fully equipped with all necessary yoga accessories and props, smart classroom facilities for lectures and a small library for the bookworms. We have a seperate open space for fire ceremony adjoining the yoga shala.

Our boarding facility is completely safe for everyone. The rooms are clean and spacious with ensuite washrooms and 24/7 Hot water facility. All rooms lead to an open patio with mountain and pool view. We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide stay at an additional cost . Program fees includes accommodations on Double/Triple sharing basis.

At Adhiroha, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea.. The food provided at the Ashram is delicious – Ayurvedic meals. However, we do try our best to accommodate special food requirements such as lactose intolerant or gluten intolerant. The food we consume is very significant in the yoga practice. Therefore, we make a conscious effort in acquiring organically grown fruits and vegetables. It is also important how the food is prepared. The mind of chef in the preparation of the food has an impact on the quality of food cooked and served. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.

Send us your travel details, such as Flight number, Terminal Number, Date andamp; Time of your arrival from Dehradun (DED) Airport/ Train or Bus number arriving at Rishikesh Railway or Bus Station. We provide around the clock Airport/Railway Station/Bus Station pick-up facility for every individual student at no extra cost. You do not need to wait for other students to arrive. The Taxi/Cab will be waiting for you outside Dehradun Airport/Rishikesh Railway or Bus Station at the arrival gate holding a signboard with “YOUR NAME - ADHIROHA”. Drop-off can be arranged for the student on request at an actual cost. We can also arrange for around the clock pick-up andamp; drop-off from Delhi International Airport (and in the other direction) to students, on request at an actual cost.

Wi-Fi network for all students.
Reverse Osmosis Drinking water facility
Laundry service at additional cost.
24 Hours Hot Water Supply.
Room Heaters on Request.

Key Features of Adhiroha YTTC

STUDY OF AYURVEDA

At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems... How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe

and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties. Read More

ALIGNMENT & ADJUSTMENTS

Alignment means arrangement in a straight line or in correct relative positions.Alignment in yoga asanas describe the precise way to do any... given pose in order to maximise its benefits and minimise the risk of injury by moving the body parts in tandem with each other. Where as adjustment is the way to correct a practitioners posture.

While doing Yoga asanas having good alignment keeps the joints in their proper position and produce optimal muscle performance and in addition, it helps prevent the spine, joints, and muscles from getting into awkward angles and positions.That’s the reason why in a yoga class one often hear the words “lengthen your spine” or “tuck your tail bone in”. No two persons would achieve the same asanas in the exact same way, the trainees will understand how far they can go with the movement of their joints while performing asanas which will also help in join stabilisation. At the same time it will protect trainees with hyper extension, hyper flexion and hyper mobile joints from injuries in the class room. however one can achieve the correct alignment by adjusting their posture against the plumb line. In the balancing postures trainees require precision of structural knowledge of the balancing joints and balancing body parts. Practitioners are introduce to different variations and modification of postures and with guidance from an experienced teacher they learn to understand their own body and also learn to observe others and analyse how they can help others and themselves to properly get into a pose without unnecessary strain and injury. In our yoga teacher training courses, Trainees will also learn about the adaptations of the posture that need to be incorporated incase of injuries, muscular hyper-flexibility, muscular tightness, stiffness of tendon, imperfect bone structure, weak joints, special care for hyper extended joints e.t.c. Equipped with sound alignment/adjustment skills and the bio-mechanical concepts of human anatomy helps the practitioner to better understand the nuances, dos and don’ts of Asanas practice. Read More

VEDIC LIFESTYLE

The Vedic code of living is inspired from the teachings and knowledge that has been put down into different texts by some of the great ancient Sadhus... Yogis, and Gurus. Our trainees will get a glance of education of Vedas and Vedic lifestyle which emphasise on good living, connected with the world outside as well as with our own consciousness.

As per Vedas, The ultimate goal of life is to unite with the cosmic soul. Read More

The Power of Affirmations

An affirmation is a door to a place of change. The change we accept. A positive affirmation could mould your practise achievable. ... We at Adhiroha instil the art of affirming in our students. Every day we take a few moments to plant the seed of intention in our minds before stepping on the yoga mat. We speak the affirmation aloud for about five minutes, three times a day morning, mid-day and evening. We consciously choose our words to create something positive in our lives. Inhale Joy! Exhale Love! Read More

Teaching Methodology

We design our lessons to retain focus, manage behaviour and encourage active participation. It adds value to the students ... and the teacher’s life which they envision. The classes are based o practical activities, interactive sessions and games. The learner gets a chance to reflect on their previous lessons and then retry the original experience to see if any progress has been made. All students are requested to conduct a few classes during their yoga teacher training. It encourages creativity and prepares students for prospects as yoga teachers. Read More

Nature Self-Exploration

Adhiroha is rested in the adobe of nature. In every walk in and around the campus, our students receive far more than they seek. ... It takes them to the present moment, the only place where life exists. By looking around, we have realized how immensely nature has inspired yoga asanas. One can talk to the trees here, sing with birds, dance with butterflies and laugh with natural springs. At the beginning of the yoga teacher training, all students are provided with Nature Self-Exploration Guide to learn and get closer to the lush green and wild nature. Read More

Kirtan Kriya Meditation

Chanting hymns in praise of universe encourages a renewed sense of peace and balance. We take out 15 minutes in a day to practice this technique. ... It is accompanied with instruments to make it an experience of pure bliss. The four Sanskrit chanting sounds ar used in kirtan- Sa Ta Na Ma translates to birth, life, death, and rebirth. The rhythm of the chant is synchronized with breath which makes one to stay focused throughout the whole day. It stimulates mind, body and spirit connection. Read More

Testimonials

YTTCTestimonials

You can reach out to us or connect with peers or when you wish to, you can keep updated on yoga through our blogs articles and videos on our social media platforms.

Srishti Agarwal

Food, Ambience, Teachers as well as Staff, everything is amazing. Best part about Adhiroha is its location. If you wanna stay connected to nature, mountains, sound of water and birds, learn from the best teachers, Adhiroha is the best place for you.

Divyanshu Yadav

My 2 months at adhiroha was really good. It was full of new experience for me. I will definitely miss the weekend trekking adventures and the amazing lesson. I would recommend this place to everyone who are thinking of yoga teacher training course. Adhiroha is the best place for you!

Mridul Thakur

CEO, Axura

Recently I had visited this place, I went through a yoga programme for one week, i would like to say that it was one of the best moments my life, I got to learn many things, especially the teacher is very enthusiastic. The environment there was also preety good. I highly recommend this place.

Facilities at Adhiroha Yoga School in Rishikesh

Our Yoga Ashram in Rishikesh is a single site green and eco- friendly campus, where we use sustainable alternate energy, conservation and harvesting of natural water and recycling of biodegradable waste. Intentionally designed to honor nature, with eco-friendly infrastructure and innovative architecture we are proud to say that Adhiroha is a one of its kind yoga school in Rishikesh. We strive to provide the best of the facilities to ours students whether it is Accommodation, Food, Teaching or recreational activities. Whether it’s a practice session, yoga class, satsang or small meeting of people with share interest Adhiroha welcomes all to indulge in the inspirational, peaceful and joyous energies of the space.

What People are Saying About Adhiroha YTTC

Students from different walks of like, geographical locations, beliefs and cultures come to Adhiroha with a common purpose of learning yoga through which they hope to find or make the change that they seek which can be anything from become a professional yoga teacher or connecting with their inner light to renewing life with a new purpose or just to relax. Hear from our students what they felt and found at Adhiroha.