Adhiroha, one of the best Yoga Teacher Training in Rishikesh in
the foothills of Himalayas, is nestled within the beautiful forest
lands, with stunning view of the mountains and only minutes away
from the holy river Ganges. Our yoga ashram in Rishikesh provides
a sublime setting for the practice of yoga and meditation, in an
environment that is idyllic, serene and perfectly aligned with
mother nature.
Adhiroha is dedicated to “Lord Shiva” and is a
sanctuary of peace and harmony with colourful flowers and plants
dotting our simple and aesthetically pleasing grounds. Yoga is a
way of life and along with it comprise of physical asanas also
inclusive of thoughts, food and one’s interaction with its
environment and how it applies to daily life, so that one derives
the true potential of life as an individual and furthermore
contributes towards a healthy society.
At our Yoga Teacher
Training School in Rishikesh the practical applications of yogic
ideals in daily life include the simple philosophies behind the
techniques of yoga that contributes to better living which acts as
illuminating guidance for your journey.
At Adhiroha Yoga school in Rishikesh, you learn and develop the
skills to teach yoga asana, gain sound knowledge about the
classical yoga tradition, and at the same time deepen your
spiritual practice and renew yourself with profound inner
transformation. This yoga teacher training course will help you to
inculcate and establish a firm foundation of discipline that
promotes physical, mental, emotional, and spiritual growth. This
yoga course will build a strong base to teach others naturally and
with confidence.
Adhiroha Yoga School in Rishikesh offers 200 Hour
yoga Teacher Training, 300 Hour yoga Teacher Training & 500 Hour
yoga Teacher Training Intensive Residential Courses. Our students
live in a traditional Gurukul yoga ashram where they get to
closely interact with our experienced and dedicated yoga teachers
and staff who themselves are immersed in the yogic lifestyle.
Based on the ancient yoga teaching lineage of Guru-Sishya
Sampradaya - passed down from yoga guru to disciple through
thousands of years our curriculum is extensive and covers both
yoga theory and practical sessions.
Ayurvedic vegetarian diet,
daily practice of yoga, whilst living amidst nature promotes a
very conducive learning environment for serious yoga
practitioners. Graduates from our Yoga Teacher Training school in
Rishikesh receive internationally recognized US Yoga Alliance
certificate.
Note : Registration Fees is a part of Yoga Teacher Training Course Fees. Balance to be paid upon arrival.
21 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy.
200 hour Yoga Teachers Training course is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or go deep into practice, get confident and get certified.
28 days residential Yoga Teacher Training course includes more and more advanced and intense teaching sessions which will lead you to an exceptional understanding of the program.
300 hour yoga teachers training course is for those who have already completed 200-hour YTTC and are looking forward to enhance their teaching skills or who wish to enrich their practical or theoretical knowledge or the best way for reintroduction to yoga teaching. This course is specifically designed for intermediate to advanced level yoga practitioners.
58 days residential Yoga Teacher Training course will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.
500 hour Yoga teachers training course is a combination of 200
hour YTTC and 300 hour YTTC and covers the full spectrum of US
yoga alliance certified training in one go.
Alignment means arrangement in a straight line or in correct relative positions.Alignment in yoga asanas describe the precise way to do any given pose in order to maximise its benefits and minimise the risk of injury by moving the body parts in tandem with each other. Where as adjustment is the way to correct a practitioners posture.While doing Yoga asanas having good alignment
We design our lessons to retain focus, manage behaviour and encourage active participation. It adds value to the students and the teacher’s life which they envision. The classes are based o practical activities, interactive sessions and games. The learner gets a chance to reflect on their previous lessons and then retry the original experience to see if any progress has been made.
At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans
Chanting hymns in praise of universe encourages a renewed sense of peace and balance. We take out 15 minutes in a day to practice this technique. It is accompanied with instruments to make it an experience of pure bliss. The four Sanskrit chanting sounds ar used in kirtan- Sa Ta Na Ma translates to birth, life, death, and rebirth. The rhythm of the chant is synchronized
The Vedic code of living is inspired from the teachings and knowledge that has been put down into different texts by some of the great ancient Sadhus, Yogis, and Gurus. Our trainees will get a glance of education of Vedas and Vedic lifestyle which emphasise on good living, connected with the world outside as well as with our own consciousness.
Adhiroha is rested in the adobe of nature. In every walk in and around the campus, our students receive far more than they seek. It takes them to the present moment, the only place where life exists. By looking around, we have realized how immensely nature has inspired yoga asanas. One can talk to the trees here, sing with birds, dance with butterflies and laugh with natural springs.
An affirmation is a door to a place of change. The change we accept. A positive affirmation could mould your practise achievable. We at Adhiroha instil the art of affirming in our students. Every day we take a few moments to plant the seed of intention in our minds before stepping on the yoga mat. We speak the affirmation aloud for about five minutes,
The shower of youth is what we call the gentle stream gliding through the bed of school. The beauty of it echoes in every corner. If you listen to it closely, you’ll hear it asking you to forget the worn-out days. The natural spring gladdens the earth with its relishing taste making the premises blessed.
Bring yourself back to the earth while you rest your forehead on the ground with eyes closed in a child’s pose, passing into a purer mind. Green to the very door, Adhiroha is a true epitome of earth’s sweet scent. Surrounded by graceful forest the widespread premises provide the spiritual pathway to the ultimate union of body, mind and soul.
One doesn’t need a morning wake up call here. The cold breeze and the song of birds wake you up in high spirits with hushed kisses on your cheeks. It drives freedom by putting your soul at ease. The school is located at an altitude that purifies the air to be merrier.
Mornings start here with a yagna ceremony. The warmth of sacred fire purifies your sight from negative energy. It is moved and transformed to find your higher self. It shines so brightly guiding a lost boat to land.
To think and think and think again, a prism is created when you dine in here. The ‘Aum Namah Shivaya' chanting transcends you to the seventh cloud while the taste of sattvic life keeps you spellbound.
The boundaries between my body and the atmosphere around me were disappearing. The weight of my body was sinking onto the ground. My fingers felt the porous earth and I could transparently feel the moisture nurturing my skin. The roots were formed and I built a solid foundation on the earth. They grew through the gap between my fingers, embracing the sunshine and yielding to the storms. The plant which once was little now touched the sky. It bore fruits and flowers while my mind was awake and aware, settled back. I was one with nature.
Before this conscious state which I just narrated, I saw the daylight. I was in the garden with ten other students and our yoga teacher. We were discussing the state of stillness without becoming lost in mind. Within a few seconds, I was lying on the ground and entered the abode of the innate inner presence. The Savasana class made me realize a feeling which is truly hard to express. It was a moment I truly felt how yoga makes a difference. Being there at Adhiroha for Yoga Teacher Training in Rishikesh intensified my learning experience in many ways. It plucked me out from the worn-out garden and planted me in the climate of love and perseverance.
The warm sun deepened my poses, the natural spring reminded me to stay hydrated, and the fresh breeze gave a turn to my perspective while a small butterfly in the garden invited me to learn how to focus on something small. I discovered myself...
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|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||
