Adhiroha, one of the best Yoga Teacher Training in Rishikesh in
the foothills of Himalayas, is nestled within the beautiful forest
lands, with stunning view of the mountains and only minutes away
from the holy river Ganges. Our yoga ashram in Rishikesh provides
a sublime setting for the practice of yoga and meditation, in an
environment that is idyllic, serene and perfectly aligned with
mother nature.
Adhiroha is dedicated to “Lord Shiva” and is a
sanctuary of peace and harmony with colourful flowers and plants
dotting our simple and aesthetically pleasing grounds. Yoga is a
way of life and along with it comprise of physical asanas also
inclusive of thoughts, food and one’s interaction with its
environment and how it applies to daily life, so that one derives
the true potential of life as an individual and furthermore
contributes towards a healthy society.
At our Yoga Teacher
Training School in Rishikesh the practical applications of yogic
ideals in daily life include the simple philosophies behind the
techniques of yoga that contributes to better living which acts as
illuminating guidance for your journey.
Why Adhiroha Yoga Teacher Training Course?
At Adhiroha Yoga school in Rishikesh, you learn and develop the
skills to teach yoga asana, gain sound knowledge about the
classical yoga tradition, and at the same time deepen your
spiritual practice and renew yourself with profound inner
transformation. This yoga teacher training course will help you to
inculcate and establish a firm foundation of discipline that
promotes physical, mental, emotional, and spiritual growth. This
yoga course will build a strong base to teach others naturally and
with confidence.
Adhiroha Yoga School in Rishikesh offers 200 Hour
yoga Teacher Training, 300 Hour yoga Teacher Training & 500 Hour
yoga Teacher Training Intensive Residential Courses. Our students
live in a traditional Gurukul yoga ashram where they get to
closely interact with our experienced and dedicated yoga teachers
and staff who themselves are immersed in the yogic lifestyle.
Based on the ancient yoga teaching lineage of Guru-Sishya
Sampradaya - passed down from yoga guru to disciple through
thousands of years our curriculum is extensive and covers both
yoga theory and practical sessions.
Ayurvedic vegetarian diet,
daily practice of yoga, whilst living amidst nature promotes a
very conducive learning environment for serious yoga
practitioners. Graduates from our Yoga Teacher Training school in
Rishikesh receive internationally recognized US Yoga Alliance
certificate.
Note : Registration Fees is a part of Yoga Teacher Training Course Fees. Balance to be paid upon arrival.
Yoga Alliance Certified YTTC
Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.
Yoga Teacher Training Courses in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
21 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy. 200 hour Yoga Teachers Training course is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or go deep into practice, get confident and get certified.
28 days residential Yoga Teacher Training course includes more and more advanced and intense teaching sessions which will lead you to an exceptional understanding of the program. 300 hour yoga teachers training course is for those who have already completed 200-hour YTTC and are looking forward to enhance their teaching skills or who wish to enrich their practical or theoretical knowledge or the best way for reintroduction to yoga teaching. This course is specifically designed for intermediate to advanced level yoga practitioners.
58 days residential Yoga Teacher Training course will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.
500 hour Yoga teachers training course is a combination of 200
hour YTTC and 300 hour YTTC and covers the full spectrum of US
yoga alliance certified training in one go.
Key Features of Adhiroha Yoga Teacher Training Courses
Alignment & Adjustments
Alignment means arrangement in a straight line or in correct relative positions.Alignment in
yoga asanas describe the precise way to do any given pose in order to maximise its
benefits and minimise the risk of injury by moving the body parts in tandem with each
other. Where as adjustment is the way to correct a practitioners posture.While doing Yoga asanas having good alignment
keeps the joints in their proper position
and produce optimal muscle performance and in addition, it helps prevent the spine, joints,
and muscles from getting into awkward angles and positions.That’s the reason why in a
yoga class one often hear the words “lengthen your spine” or “tuck your tail bone in”.
No two persons would achieve the same asanas in the exact same way, the trainees will
understand how far they can go with the movement of their joints while performing asanas
which will also help in join stabilisation. At the same time it will protect trainees with hyper
extension, hyper flexion and hyper mobile joints from injuries in the class room. however
one can achieve the correct alignment by adjusting their posture against the plumb line. In
the balancing postures trainees require precision of structural knowledge of the balancing
joints and balancing body parts. Practitioners are introduce to different variations and
modification of postures and with guidance from an experienced teacher they learn to
understand their own body and also learn to observe others and analyse how they can
help others and themselves to properly get into a pose without unnecessary strain and
injury. In our yoga teacher training courses, Trainees will also learn about the adaptations of the
posture that need to be incorporated incase of injuries, muscular hyper-flexibility, muscular tightness, stiffness of
tendon, imperfect bone structure, weak joints, special care for hyper extended joints e.t.c.
Equipped with sound alignment/adjustment skills and the bio-mechanical concepts of
human anatomy helps the practitioner to better understand the nuances, dos and don’ts of
Asanas practice.
Teaching Methodology
We design our lessons to retain focus, manage behaviour and encourage active participation. It adds value to the students and the teacher’s life which they envision. The classes are based o practical activities, interactive sessions and games. The learner gets a chance to reflect on their previous lessons and then retry the original experience to see if any progress has been made.
All students are requested to conduct a few classes during their yoga teacher training. It encourages creativity and prepares students for prospects as yoga teachers.
Study of Ayurveda
At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda
which is one of the world's oldest holistic healing systems. How health and wellness depend on a
delicate balance between the mind, body, and soul which resulted to promote good health. To
Understand the five basic elements of the Universe and how it is connected to the humans
in the
form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in
your habits and daily routine by adding Ayurveda and its properties.
Kirtan Kriya Meditation
Chanting hymns in praise of universe encourages a renewed sense of peace and balance. We take out 15 minutes in a day to practice this technique. It is accompanied with instruments to make it an experience of pure bliss. The four Sanskrit chanting sounds ar used in kirtan- Sa Ta Na Ma translates to birth, life, death, and rebirth. The rhythm of the chant is synchronized
with breath which makes one to stay focused throughout the whole day. It stimulates mind, body and spirit connection.
Vedic Lifestyle
The Vedic code of living is inspired from the teachings and knowledge that has been put down into
different texts by some of the great ancient Sadhus, Yogis, and Gurus. Our trainees will get a
glance of education of Vedas and Vedic lifestyle which emphasise on good living, connected with
the world outside as well as with our own consciousness.
As per Vedas, The ultimate goal of life is
to unite with the cosmic soul.
Nature Self-Exploration
Adhiroha is rested in the adobe of nature. In every walk in and around the campus, our students receive far more than they seek. It takes them to the present moment, the only place where life exists. By looking around, we have realized how immensely nature has inspired yoga asanas. One can talk to the trees here, sing with birds, dance with butterflies and laugh with natural springs.
At the beginning of the yoga teacher training, all students are provided with Nature Self-Exploration Guide to learn and get closer to the lush green and wild nature.
The Power of Affirmations
An affirmation is a door to a place of change. The change we accept. A positive affirmation could mould your practise achievable. We at Adhiroha instil the art of affirming in our students. Every day we take a few moments to plant the seed of intention in our minds before stepping on the yoga mat. We speak the affirmation aloud for about five minutes,
three times a day morning, mid-day and evening. We consciously choose our words to create something positive in our lives. Inhale Joy! Exhale Love!
YTTC Testimonials
Misa Miller
USA
“I had a wonderful experience here and would highly recommend Adhiroha to anyone. The classes were extensive, fun and interesting. The teachers were bright, unique and kind and I really appreciated the many different aspects of yog that were taught. The ancient wisdom tradition of yoga is needed more than ever in these crazy times on planet earth. To remember how to reconnect with our own body mind and spirit is to remember how to connect and live in harmony with each other and the earth. I believe in Adhiroha’s vision and pray they will touch as many lives as possible =)”
Tenzin
Manila
“
Awesome experience indeed.
I am glad that I completed YTT 200hrs course from Adhiroha and it was amazing. It was warm and friendly place. I would say the ambiance of this place is ultimate. It was nice breezing and peaceful place. The Yoga classes were held in the spacious Yoga room. This place is great for learning things that could change your life or vision of it. The teachers are excellent, and I'm very glad to have met other classmates and learn yoga together. I hope I will continue to come to learn yoga classes at Adhiroha.
I am obliged to all the teachers at Adhiroha for being the guide in my Yoga journey, I would recommend the course to any practitioners who would like to know more about yoga and would like to introduce and teach yoga to beginners. Thank you all masters for your guidance, patience, support, and the knowledge that you have passionately shared with us. Thank you Adhiroha.”
Alex
Peru
“
I am very happy that I took this 500 hour Yoga Teacher Training
Course. It has been one of the most memorable and transformational
experiences of my life. The yoga school is situated in the middle
of the lush green mountains. The constant sound of flowing water
really helps with sound sleep. When it comes to education and
learning experience, to start with I had many breakthroughs in my
asana abilities. The course is very intensive and provided in-
depth knowledge of yoga. The teachers have all been very
dedicated, kind and extremely knowledgeable. Before attending
Adhiroha Teachers training course, I was practicing some basic
asana postures and wanted to learn more. Just seeing the way the
teacher explained postures and alignments assured me that I’m at
the right place. Philosophy sessions were the icing on the cake,
incorporated in their teachings about how to lead a yogic life.
Overall I feel grateful to have had this opportunity to attend the
Yoga Teacher Training Course at Adhiroha. From my personal
experience, I’d say Adhiroha is definitely one of the best yoga
school in Rishikesh for yoga education.”
Prerequisite for Adhiroha YTTC
“Your work is your responsibility, not its result.
Never let the fruits of your actions be your motive.
Nor give in to inaction.
Set firmly in yourself, do your work, and not be attached to anything.
Remain even-minded in success, and in failure.
Even Mindedness is true yoga.” —Bhagavad Gita
The sharing accommodation, group classes, and nature walks cultivate the nature of Karma Yogi i.e. an amiable, loving, and sociable yoga learner. It reckons tolerance and acceptance further making a big difference in attitude: the way you think and how you respond.
The practise of yoga in our classes has no room for unpunctuality and insincerity. One could only achieve a successful path in yoga by following the strict ethos.
Students are ought to stay on the premises during training days. Rooted in the 5,000 years old philosophy and science, we don’t only practice yoga on the mat but off the mat as well. It is a one-stop to choosing what you want now and what you want most.
Silence is considered as the very essential factor in our premises. We believe the quieter you become, the more you can hear. Silence is the best therapy.
The first Niyama in Patanjali’s eight limbs path of yoga is Suacha, purity or cleanliness on and off the yoga mat, external and internal. Every yoga learner must perform their daily chores on their own like making their bed, washing their dishes, and maintaining cleanliness on the premises. Along with it, purity of thoughts is a must.
We incorporate sattvic food into your diet. All the ingredients used are organic, fresh and seasonal. It promotes the purity of both mind and body which further demotes lethargy.
We hereby stress each moment from purity in a speech to smiling throughout the day. We greet each other with smiles, for the smile is the beginning of love.
Five Elements in Adhiroha Yoga School India
WATER
WATER
The shower of youth is what we call the gentle stream gliding through the bed of school. The beauty of it echoes in every corner. If you listen to it closely, you’ll hear it asking you to forget the worn-out days. The natural spring gladdens the earth with its relishing taste making the premises blessed.
EARTH
EARTH
Bring yourself back to the earth while you rest your forehead on the ground with eyes closed in a child’s pose, passing into a purer mind. Green to the very door, Adhiroha is a true epitome of earth’s sweet scent. Surrounded by graceful forest the widespread premises provide the spiritual pathway to the ultimate union of body, mind and soul.
AIR
AIR
One doesn’t need a morning wake up call here. The cold breeze and the song of birds wake you up in high spirits with hushed kisses on your cheeks. It drives freedom by putting your soul at ease. The school is located at an altitude that purifies the air to be merrier.
FIRE
FIRE
Mornings start here with a yagna ceremony. The warmth of sacred fire purifies your sight from negative energy. It is moved and transformed to find your higher self. It shines so brightly guiding a lost boat to land.
ETHER
ETHER
To think and think and think again, a prism is created when you dine in here. The ‘Aum Namah Shivaya' chanting transcends you to the seventh cloud while the taste of sattvic life keeps you spellbound.
What People are Saying About Adhiroha YTTC
Students from different walks of like, geographical locations, beliefs and cultures come to Adhiroha with a common purpose of learning yoga through which they hope to find or make the change that they seek which can be anything from become a professional yoga teacher or connecting with their inner light to renewing life with a new purpose or just to relax. Hear from our students what they felt and found at Adhiroha.
Soon After Message of Adhiroha
The boundaries between my body and the atmosphere around me were disappearing. The weight of my body was sinking onto the ground. My fingers felt the porous earth and I could transparently feel the moisture nurturing my skin. The roots were formed and I built a solid foundation on the earth. They grew through the gap between my fingers, embracing the sunshine and yielding to the storms. The plant which once was little now touched the sky. It bore fruits and flowers while my mind was awake and aware, settled back. I was one with nature.
Before this conscious state which I just narrated, I saw the daylight. I was in the garden with ten other students and our yoga teacher. We were discussing the state of stillness without becoming lost in mind. Within a few seconds, I was lying on the ground and entered the abode of the innate inner presence. The Savasana class made me realize a feeling which is truly hard to express. It was a moment I truly felt how yoga makes a difference. Being there at Adhiroha for Yoga Teacher Training in Rishikesh intensified my learning experience in many ways. It plucked me out from the worn-out garden and planted me in the climate of love and perseverance.
The warm sun deepened my poses, the natural spring reminded me to stay hydrated, and the fresh breeze gave a turn to my perspective while a small butterfly in the garden invited me to learn how to focus on something small. I discovered myself...