Yoga Asanas to Age Gracefully

Yoga Asanas to Age Gracefully

Everyone loves healthy glowing skin and strong natural hair growth, but busy modern-day lifestyles do not allow us to enjoy this luxury. I am sure that you must have tried many products and natural ways to improve your skin, but inorganic approaches cannot fulfill your body's organic demands.

The best way to rejoice your skin is the age-old practice of Yoga, precisely - specific Asanas. Practicing a routine of the Asanas mentioned in this post can help you age gracefully and unlock the hundreds of health benefits that most of the yoga practitioners and 200 hour yoga teacher training course attendees in Rishikesh have witnessed.

Here are some benefits of regular yoga asana practice -


However, if you wish to be a yoga teacher or planning to take up any 200 hour yoga teacher training course or 300 hour yoga teacher training course in Rishikesh then you will like this as we dig deep into the Asanas aspects -

1. Bhujangasana (Cobra Pose)

Bhujangasana is one of the easiest Yoga Asanas, which brings along a variety of benefits. Along with the benefits to your skin, this pose also reduces stiffness and stretches body muscles to relieve stress, which is why most people consider joining a 200 hour yoga teacher training course in Rishikesh to begin with. In addition, you are sure to feel energized after practicing this simple pose for a short 15 minutes.
The steps to follow to practise this Asana effectively are -

2. Sarvangasana (Shoulder Stand)

This Asana is one of the hardest on the list to practise but brings along an equal amount of benefits. Practising it daily increases blood flow in your body, especially towards the face. By practising it regularly can help you reap in the benefits in as early as a week.
The steps to follow are -

3. Uttanasana (Forward Bending Pose)

Uttanasana is another relaxed Yoga Pose that increases blood flow in your body. It is named the forward bending post because of the way it is practised. This specific pose moves blood and oxygen flow towards the face.
It also helps promote healthy nutrients in your body, which are known for natural skin rejuvenation.
The steps involved in Uttanasana are -

4. Shashankasana (Child Pose)

Shashankasana brings along numerous health benefits, along with giving you glowing skin. It promotes blood flow to your head region along with relieving you of stress.
It is one of the easiest Asanas and can be practically performed by anyone.
The steps involved in the process are -

Precautions

Every form of exercise in the world comes with precautions, and so does Yoga Asanas.


Conclusion

We want to conclude by giving you the motivation to adopt these asanas in your daily life. You can look ten years or more younger by having a healthy schedule of yoga. These Asanas come with innumerable health benefits and also enhance your brain's capabilities. Make sure to plan your time and include these asanas in your regular life! If getting yoga into your routine feels like a challenge, joining a yoga beginner course such as the 200 hour yoga teacher training course in Rishikesh could be an excellent idea and if you feel this is your calling then moving up to the more advanced 300 hour yoga teacher training course. Even if you do not wish to be a teacher and just want to improve your health, performing regular yoga can do wonders for you.

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|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||