All of us have our reasons to practice Yoga. Some do yoga for peace of
mind, some do it to find a purpose, some do it for its multiple health
benefits, while the others do it just because their friends recommended
them to. However, one thing we are sure of, is that most young yoga
enthusiast in their twenties and above has tried using Yoga to build that
awesome looking six pack abs.
Well you know what? Who does not like a well toned ab muscles! They reflect fitness, confidence, strength and highlight the benefits of your yogic practice. Well all said and done, the desire for the perfect body has always been central to human hearts.
Here are a few pointers to get you the abs you’ve been dreaming about, how soon can you see these bodily changes, And what asanas can you practice to target your abs!
So without further ado, let’s get straight to the point!
Abs, Possible? Within what time?
So, let us break down and list a few myths - contrary to what social media and the internet glorifies; You can’t get abs by just practicing Yoga once or twice.
While it is surely possible to practice multiple yoga asanas to attain abs, it is definitely not a one day task. Targeting your ab muscles would require strenuous yoga asana practice along with a controlled diet and proper yogic lifestyle.
You would also need to mix and match the kind of yoga workout that you feel best targets your muscles and make sure that you do it in the correct order with correct postures. Not just that, yoga is a practice of perseverance. Thus, to attain best results you must not miss or compromise on your Yoga sessions. Rather, they should be full of joy, rigour and excitement. You should look forward to the time of the day when you will be getting onto that mat and start changing your life.
If you put all the above mentioned points and ideas to the best of their use, it is possible to cut down on the belly fat and the slowly and steadily in a matter of a few weeks to a few months develop the abs depending on your body type, eating habits, lifestyle and genetics.
The next big question-What to eat?
It’s not sufficient to Just being determined to really get those abs by regular yoga exercises if you are not following proper diest and lifestyle . No matter what you do, if you binge on junk and other unhealthy food post your yogic sessions, you will hardly see any visible changes in your body. hence follows the next big question - What to eat?
Being honest to the spirit of Yogic culture, we’d recommend having the authentic all time prevailing yogic ayurveda diet. We at Adhiroha particularly specialise in this authentic style food.
On a more general note
Saying no to non vegetarian food means saying no to cholesterol. And yes to a well-toned physique. Ensure that you eat plenty of fruits and vegetables. Broccoli and spinach are high calcium choices. Favour chickpeas and other legumes. Substitute quinoa for rice if possible. Snack on nuts, they provide energy and a healthy source of fat. For essential fatty acids reach for walnuts, flaxseeds, even flaxseed oil. Those little chia seeds are power houses of nutrients. Peanut butter is also a great source of energy. You may tank up on fruit juices and smoothies – good to add chia seeds to these.
Be sure to check back for great new Adhiroha blog articles.
|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||