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10 Things to learn in 500 hour yoga ttc in Rishikesh

10 Things to learn in 500 hour yoga ttc in Rishikesh

The 21st century is a time of great interest in spirituality and physical fitness. Out of all the fitness domains, yoga is self-fulfilling. Enjoying practice means actually being well. Yoga is happiness for all. People of all shapes, sizes, ages and abilities are adapting yoga to suit their individual tastes and needs. The 500 hour yoga TTC in Rishikesh intends for individuals to transcend the self and attain peace. Many people presume longer hours of yoga teacher training programs only to be suitable for advanced practitioners. But this isn’t the case with 500 hour yoga TTC in Rishikesh. In fact, the intense and advanced hours of learning cultivate a deeper understanding of yoga. 

The program is framed to deliver the requirements of beginners, intermediate and advanced practitioners. It provides effective methods of stress management, awareness, flexibility, and the development of physical strength. It is designed to embark the learners towards their goal of finding the unconditional and uninterrupted joy that lies inside them. 

What do you learn in 500 hour yoga TTC in Rishikesh?

500 hour yoga TTC in Rishikesh enhance understanding of poses from the inside out with a deep study of varied significant aspects of yoga, one must know to set up as a professional trained yoga teacher or practitioner.

Mantra Chanting

Fostering the habit of Mantra Chanting liberates the mind from troubles and limitations. It deepens the practice of yoga and elevates consciousness. The vibration is a tool to clear mental clutter, streamline meditation practice and create in-depth awareness. The instructors guide students to understand the meaning of mantras and steer the mind in a positive direction to keep it focused.

Shat Karma

Purification is a central aim of all yogic practices. Without proper cleansing, our mind and body one is never ready to benefit from yoga. In 500 hour yoga TTC in Rishikesh, we remove toxins accumulated in the body by introducing Shat Karma. It is comprised of practices like Jal Neti, Sutra Neti, Agni Sara Kriya, Kapalbhati Kriya, Kunjal Kriya and other purification practices.

Pranayama and Meditation

Known as the fourth anga of yoga, Pranayama is an engaged breath practice that provides relief from minor fatigue, anxiety, and depression. It has both slow and fast variations which go hand in hand with asana practice. The range of the Pranayam technique is wide, each with a final destination of unabridged union between mind and body. 500 hour yoga TTC in Rishikesh covers a variety of pranayama.

To walk on the path of consciousness, meditation is the core of our TTC course. The practices are designed to deepen learner awareness by focusing on their mind for a period of time. The curriculum covers meditation techniques like breathing meditation, sound meditation, third eye meditation and many more.

Ashtanga and Vinyasa Series in 500 hour yoga TTC in Rishikesh

Ashtanga involves physical strength but at the same time, it is considered to be the most adaptable form. It is a dynamic, set sequence of poses, breathing, and focal points. One gets to learn multiple asanas in 500 hour yoga TTC in Rishikesh. The asanas stated purpose is to increase the strength and flexibility of the body. We also conduct focus oriented classes. In the ashtanga yoga, there is a prescribed point of focus for every asana like the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side.

Moving from one asana to another in a rhythm along with breathwork is the beauty of Vinyasa. It literally translates to “arranging something in a special way.” Our Vinyasa classes include both primary and advanced poses. Some classes include warm-up stretches while others launch straight into standing poses.

Yin Yoga

Caught up in a fast-paced life, yin yoga is a breakthrough to it. From a physical standpoint, yin postures are all about release. It focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. The seated and forward bend poses restore energy and calm the nervous system. It is a great addition to the yoga journey.


Ayurveda is the sister branch of Yoga. While yoga deals with the purification of mind and consciousness, Ayurveda rejuvenates the body. They are inseparable sisters. They are both based on the principles of trigunas. At Adhiroha, we incorporate the practice of Ayurveda in 500 hour yoga TTC in Rishikesh in form of reading theory on types of Angi and Srotas, Tridosha, Nadis, Creation of Universe, Balancing of Tridoshas and other significant topics of Ayurveda.

Hatha Yoga Asanas

One of the oldest forms of yoga, Hatha yoga is a holistic way of achieving mastery over your body and mind. The aim of it is to balance the subtle energies within the body, through an intricate network of energy channels and the chakras in the form of yoga postures along with props. One can find ample information about Hatha yoga in Hatha Yoga Pradipika. Here we learn basic, intermediate and advanced asanas.

Teaching Methodology

To retain focus, manage behaviour, and encourage active participation we at Adhiroha follow certain methods and styles that are perfect for different yoga subjects learning environments. Strict time management is applied to use your time productively and efficiently. To enhance learning, varied resources like audio, worksheets, and lesson plans are used. 

The learner gets a chance to reflect on their previous lessons and then retry the original experience to see if any progress has been made. The lessons are designed to add value to the students as well as the teacher’s life which they envision. The classes are based o practical activities, interactive sessions and games. All students are requested to conduct one class during their yoga teacher training. It encourages creativity and prepares students for future experiences. 

Yoga Anatomy and Philosophy

The study of anatomy gives insight to the learners about their movement of the body from the inside while they practice asanas and pranayama. The 500 hour yoga TTC in Rishikesh classes are inclined towards practical learning to understand the system and structure of the human body. Anatomy of the body helps to better understand safe and stable physical alignment in yoga poses. The subject shows that practising yoga affects all body systems.

We always hear people talking about the union between mind, body and soul. Yoga Philosophy helps to explore the deeper dimension of this inseparable union. Yoga is a dualist philosophy, working with two fundamental realities: Purusha, meaning "pure consciousness," and prakriti, meaning "matter." Every living being is a form of connection between these two realities. It provides a personal context for getting the most out of practices such as posture flow, breathing exercises, or mental meditational practices. 

Adjustment and Alignment

Yoga is realization. A realization of how you move, where you feel the weight or stretch or how you breathe. Hence, performing yoga correctly is essential. The classes are the process of learning the correct technique of getting in and out of a posture to enhance its benefits and prevent any possible injuries.

The 500 hour yoga TTC in Rishikesh gives an insight for practitioners to human life. It broadens understanding of poses and grooms' focus for better living. It is the ultimate life-altering experience. 

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|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||