5 Ways to Use Yoga to Curb Anger

5 Ways to Use Yoga to Curb Anger

Yoga theories and scriptures talk a lot about the yogic lifestyle and how things have a particular impact on your mind and body. Anger is an integral part of human emotions and feeling angry is common in modern lifestyles. Yoga talks about the rajasic energy, which represents energy, passion, agitation and other forms of energy in your body.
The excess of rajasic energy is what causes you to get angry, and it always works against your body's mechanism. Reducing anger and keeping it in control is what will help your body to remain free of problems both physically and mentally.
In this post, we will be talking about the top 5 ways in which you can use Yoga and its theories to control anger. These ways will help you to relieve stress and have a control on your anger even in pressure-induced situations that you face.

1. Svadhyaya

Svadhyaya in the theories of yogis is defined as the practice of studying yourself in particular situations. The first step always to solve a problem is to accept and analyse it. Under normal circumstances, people are not aware of their habits and fail to witness patterns in their behavior. When you introspect and analyze yourself at the time you feel angry, you may notice a pattern.

We are easily put-off due to trivial issues, and these issues escalate into more chaotic situations leaving us angry. The solution will be pretty evident after you spot the pattern, and you just have to avoid the things that cause you to get angry. Completion of 500 hour yoga teacher training course offers a much broader perspective of this encapsulated word Svadhyaya. Another solution is to understand the trivial nature of things that make us angry and realise the true potential of the world, which we will be discussing in the forthcoming points.

2. Saucha

Everything that enters your body has a significant impact on your mind and behavior. Saucha is the art of practicing cleanliness and eating clean, healthy food free from preservatives, junk food, chemical-induced foods and others.
It would be best if you opted for a consultation with a yoga trainer who is regularly teaching in the 500 hour yoga teacher training course as these are the first basic of the course that a yoga teacher needs to understand in depth, they can guide you about the optimal diet and the things to avoid.
The food you eat is a big part of yoga and its impact and that is the reason every 200 hour, 300 hour and 500 hours yoga teacher training course has a strict sattvic diet regime. Make sure to have a clean diet of light, pure, green vegetables which will calm your mind for good. Spices, oils, meats, fish, chocolate, etc. are examples of foods which increase the rajasic energy in the body, which means a disbalanced flow of energy, restricting you from responding and leading in the reaction mode causing anger. Cutting back on all these foods will help you control your anger too!

3. Asanas and pranayama

There are many practices taught in 500 hour yoga teacher training course which are known to calm your mind and help control anger in difficult situations. One of them is pranayama which tops the list. Pranayama will directly help you in reducing anger but choosing the right kind of pranayam is crucial. Some of the pranayama practices are meant to increase the level of activity in the body and create a strong rajasic energy in the body which may not help you with the anger issues.
However, the right practices of pranayama taught in a 500 hour yoga teacher training course can help calm your mind are the ones you have to choose. Sahita Prayanama is one such breathing technique that equips you to respond better in difficult circumstances.
Another point which should be part of this section is the sleep schedule. Taking the right amount of sleep is necessary for your body, and lack of sleep is another reason for anger. This is described in ancient yoga scripts and taking care of your anger also means taking care of your sleep as the brain's cognitive ability increases with a good night's sleep.

4. Isvara Pranidhana

Isvara Pranidhana is a kind of meditation practice in which you submit your soul and thoughts to a higher power. If you have been feeling angry about a lot of things lately, there is a need to rethink the purpose of life. A lot of 500 hour yoga teacher training courses helps reach that equanimous state of mind which is better equipped to handle all kinds of situations.
If you have never been introduced to yoga then doing a 500 hour yoga teacher training course can take you leaps ahead in understanding your mental health. Yoga also teaches you to accept reality and build a relationship with your inner self. When we realize that there are far greater miseries and problems in life than what you are thinking about, your mind starts to understand the impact.
Make sure to talk out time from the everyday schedule for meditation and pranayama, which will help you solve these inner issues and control your anger.

5. Balasana (Child's pose)

Anger begins from your mind, and some of the Yoga Asanas work directly in calming your mind. Balasana is one such asana which is easy and helps increase the blood flow which also prepares your mind to deal with various stressful situations.
This Asana will also strengthen your body and act on specific muscles at the same time.
The steps involved to practice this Asana are -

● Choose a calm place and kneel on your Yoga mat, to begin with
● Make sure to keep your back intact before you begin bending in the forward direction
● Bend forward and make your chest touch your thighs
● Your arms should stretch in the front and palms should touch the Yoga mat
● Remain in this position for as long as possible and increase the timing every day!

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|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||