300 Hour Kundalini Yoga Teacher Training ‎in Rishikesh

Kundalini yoga

300 Hour Kundalini Yoga Teacher Training in Rishikesh.

Since the dawn of creation, the Tantrics and Yogis have realized that in this physical body there is a potential force. It is not psychological, philosophical or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. Kundali Yoga is a unique branch of esoteric Tantra. In the microcosm of the human body, the Goddess Kundalini appears as a dormant energy, but when she wakes up, the energy destroys the illusion of life and lead to liberation. This energy can be awakened through the practice of Kundalini Yoga.

Kundalini is the female energy existing in latent (sleeping) form not only in every human being but in every atom of the universe. It may frequently happen that an individual's Kundalini energy lies dormant through his or her entire lifetime and he or she is unaware of its existence. In human beings this potent force resides in Mooladhara chakra. The object of the tantric practice of Kundalini-yoga is to awaken this cosmic energy, the Kundalini Shakti (Divine Feminine) at the mooladhara chakra channeling upwards through the shushumna piercing the chakras for its union with Lord Siva in Shasrara Chakra. The Six centers of spiritual energy (Shat Chakras) are pierced by the passing of Kundalini Shakti to the top of the head (Shasrara Chakra) to unite with Shiva, the Pure Consciousness pervading the whole universe. The word kundalini actually comes from the word kunda, meaning "a deeper place, pit, bowl, or water pot ". However, most commonly, the static unmanifested kundalini is illustrated as a sleeping serpent coiled three and a half circles with its tail in its mouth. Of course there is no serpent residing in mooladhara, sahasrara or any other chakra, but the serpent has always been a symbol for efficient consciousness. In the traditional descriptions of kundalini awakening, it is said that kundalini resides in mooladhara in the form of a coiled snake and when the snake awakens it uncoils and ascends up through shushumna (the psychic passage in the center of the spinal cord), opening the other chakras as it moves up.

Course Starts on the 1st of Every Month.



We are located in Tapovan, Rishikesh, which is the yoga capital of the world. Adhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training in yoga practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine. Our property is built in a 3 acre land in the middle of forest surrounded by mountains and at a walkable distance to river Ganges, Tapovan market and Laxman Jhula (Hanging Bridge). Our yog-shala, meditation cave, lecture area, dining space, and surroundings are very unique and exquisitely built. We are blessed with a brook inside the property which gives continuous meditative sound. Adhiroha has a 60 feet long natural pool which is right next to our dining and juice bar area. Visiting and staying at our Ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Adhiroha will be enduring for the rest of your life. It is the biggest teacher training school in Rishikesh (Tapovan/Laxman Jhula/Ramjhula). All facilities like public and private transport, shopping, local market, cafes, restaurants, ATMs, Organic stores, scenic tourist spots, medical and hospitals are available at a close vicinity.

Yog Shala

yoga shala

Fully Equipped yog shala with all yoga accessories. Smart classroom facilities for lectures. Spacious yog shala. Serene mountain views, natural light and fresh air inside the shala.Separate space for fire ceremony adjoining yog shala. Yoga Library


bed light

Our stay and accommodation is completely safe for everyone. Rooms are clean and spacious with ensuite washrooms. Hot water facility. All rooms lead to an open patio with mountain and pool view.  We can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else we will provide accommodations at an additional cost .  Program fees includes accommodations on Twin/Triple/Quad sharing basis. If any student prefers to have individual room. Please contact management for price.


At Adhiroha, we strictly follow Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea.. The food provided at the Ashram is delicious – Ayurvedic meals. However, we do try our best to arrange alternative food requirements such as lactose intolerant or gluten intolerant.  The food we consume is very significant in the yoga practice. Therefore, we make a conscious effort in choosing the ingredients such as fruits and vegetables as organic as possible. It is also important how it is prepared. The mind of chef in the preparation of the food has an impact on the quality of food. Even the process of food consumption has an immense impact on the yoga practice. Considering all the aspects, we have been making conscious efforts in offering food as a sacred process of enhancing Yoga practice.


Send us your travel details, such as Flight number, Terminal Number, Date & Time of your arrival from Dehradun (DED) Airport/ Train or Bus number arriving at Rishikesh Railway or Bus Station. We provide around the clock Airport/Railway Station/Bus Station pick-up at the facility for every individual student at no extra cost. You do not need to wait for other students to arrive. The Taxi/Cab will be waiting for you outside of Dehradun Airport/Rishikesh Railway or Bus Station at the arrival gate holding a signboard with “YOUR NAME - ADHIROHA”. Drop-off can be arranged for the student on request at an actual cost. We can also arrange for around the clock pick-up & drop-off from Delhi International Airport at the facility (and in the other direction) to students, on request at an actual cost.


Wi-Fi network for all students.
  Reverse Osmosis Drinking water facility
Laundry service on request

The fine Nuances of Kundalini Yoga and Tantra will be divulged to you in great detail. When the Kundalini energy is activated, our bodies begin to heal and detoxify enveloping you in peace and bliss. This curriculum will cover various ways in which this energy can unfold and manifest itself. Through this curriculum practitioners gain fair understanding of whether their chakras are activated/balanced or not balanced and what methods to adopt for balancing them.

Adhiroha Kundalini Yoga Teacher Training Course is designed to provide learners the knowledge to deepen their own personal practice and at the same time confidently teach and also further this insightful knowledge to other seekers through their own kundalini classes.

Kundalini awakening is a huge transformational process. Balancing the chakras and channeling the cosmic energy brings forth detoxifying and healing response in the body. Once this process is initiated the practitioner would embark on a journey towards self-realization and a state of blissfulness.


Course Curriculum


  • Bija Mantra of chakras
  • Sanskrit Syllable
  • Vowel
  • Consonent
  • Sound associated to different Chakras


  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisar Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Kunjal Kriya
  • Nauli
  • Nervous system
  • Kundalini Shakti
  • Panchakosha
  • Netis & Respiratory system
  • Nauli & Digestive system
  • Dhauti & Digestive Excretory systems
  • Kleshas
  • Spine & Endocrine systems

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.


  • Sukhasana (Easy Pose - Ajna Chakra )
  • Ardha Padmasana (Half Lotus Pose - Ajna Chakra)
  • Padmasana (Lotus Pose - Mooladhara & Ajna Chakra )
  • Ananda Madirasana (Intoxicating Bliss pose - Ajna Chkra)
  • Vajrasana (Thunder Bolt pose - Manipura)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain - Swadishtana, Anahata & Visuddhi Chakra)
  • Bhadrasana (Gracious Pose - Mooladhara Chakra)
  • Veerasana (Heros Pose - Swadhistana Chakra)
  • Siddhasana (accomplished pose for men - Mooladhara Chakra, Ajna Chakra)
  • Siddha Yoni Asana (accomplished pose for women - Mooladhara Chakra, Ajna Chakra)
  • Swastikasana (Auspicious Pose - Mooladhara Chakra)
  • Pranam Asana (The prayer pose - Anahatha Chakra)
  • Tadasana (The Tree Pose - Ajna Chakra)
  • Padahastasana (The standing forward bend - to awake Swadhistana Chakra)
  • Bhujangasana (Cobra pose- to awake swadhistana chakra)
  • Matsya Asana (Fish Pose - Anahata Chakra)
  • Ardha Matsyendrasana (Half Spinal Twist -
  • Vipareeta Karani (Inverted Pose - Vishuddhi Chakra)
  • Paschimottanasana (The back stretching pose - Swadishtana Chakra)
  • Matsya Asana (Fish Pose - Anahata Chakra)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Garudasana (The Eagle pose – Mooladhara Chakra)
  • Simhagarjanasana (Roaring Lion pose - Visuddhi Chakra, Ajna Chakra)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back - Swadishtana Chakra)
  • Trikonasana (The Triangle pose - Manipura Chakra)
  • Ushtrasana (The Camel Pose - Visuddhi, Swadishtana Chakras)
  • Naukasana (The boat pose – alleviates anxiety and nervousness - Swadishtana Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion - Manipura, Ajna Chakras)
  • Ardha Matsyendrasana (The Lord of the Fishes pose - Manipura Chakra)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells - Shasrara Chakra)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger - Manipura & Swadhistana Chakra)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)

Tantrik philosphy and its schools of thoughts focus on the developement of the individuals dorment spiritual powers by means of refined ritual and Meditation techniques.


  • Kundalini Yoga Essentials
  • Misconceptions about Tantra and Kundalini
  • Risk of awakening Kundalini Shakti
  • Sex and Kundalini
  • Tantric understanding of Kundalini
  • Chakra Sadhana
  • Psychic Pathways and Nadis
  • Obstacles in meditation
  • What is Energy blockage
  • Reasons for the blockage of energy and chakras
  • Three majors energy blockages
  • Jnanendriya - Power of perception/senses (Srotra, Tvak, Chkshu, Jihva, Ghrana)
  • Karmendriya - Power of Action (Vak, Pani, Pada, Payu, Upasta)
  • Tanmatra - Subtle Elements (Shbdha, Sparsha, Rupa, Rasa, Gandha)
  • Mahabhutas - Gross Elements (Akasha, Vayu, Agni, Jal, Prithvi
  • Progression

Students learn the technique of using locks and gestures to facilitate the flow of energy in their body.


  • Vipareeta Karani
  • Pashinee Mudra
  • Tadagi Mudra
  • Prana Mudra
  • Yoga Mudra
  • Manduki Mudra
  • Maha Mudra
  • Maha Bheda Mudra
  • Maha Vedha Mudra
  • Ashwini Mudra
  • Vajroli/Sahajoli/Ambroli Mudra
  • Shambhavi Mudra
  • Nasikagra Mudra
  • Khechari Mudra
  • Bhujangani Mudra
  • Kaki Mudra
  • Akashi Mudra
  • Shanmukhi Mudra
  • Unman Mudra
  • Moola bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • Tadan Kriya (Beating the Kundalini)
  • Amritpan
  • Chakra Bhedan
  • Sushumna Darshan
  • Utthan
  • Ling Sanchalana

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.


  • Demonstration
  • Alignment
  • Instructions
  • Teaching Methodology
  • Positive and conscious communication
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Ethics

An introduction and competent knowledge about Ayurveda, Its science, Ayurvedic diet and its history will be covered.


  • Key concepts of Ayurveda
  • Tri-dosha & Prakrithi
  • Pancha mahabhuta (theory of five elements)
  • Prakrti Analysis
  • Ayurveda diet & Nutrition

Meditation as a practice has gained wide popularity due to its numerous benefits.


  • Basics of Meditation
  • Introduction to Meditation
  • Kayasthariyam (stabling the body position)
  • Breath awareness Meditation
  • Antar - Mauna Meditation (Silence)
  • Tratka & Antar Tratka
  • Mantra Meditation (Mantra, Kirtan)
  • Nada Sanchalana
  • Chakranusandhana
  • Chakra Bhedan (Piercing the Chakras)
  • Sushumna Darshan
  • Tadan Kriya (Beating the Kundalini)
  • Amrit pan (The Quaffing Of Nectar)
  • Utthan (Raising the kundalini)
  • Ling Sanchalana
  • Pawan Sanchalana (Arohana - Avarohana)
  • Shabdasanchalana (So-Hum)
  • Shakti chalani
  • Prana Ahuti (infusing the divine Prana)
  • Swaroop Darshan
  • Dhayana

21 Days Accommodation

Daily Ayurvedic Meals & Herbal Tea


Yoga Study Material


Note: Sunday will be rest day
Management has the right to add/change/alter the class schedule, as per the availability of teachers.

Know More

  • 20 nights shared Full board Accommodation
  • Yoga Teacher Training
  • Daily nutritious Ayurvedic vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • Welcome Gift
  • Kirtan night
  • Dehradun Airport Pick-up
  • 24 Hour Hi-Speed Internet

Meditation Cave Visit, Aarti at the bank of river Ganga, walk on the Ganga beach or local sight seeing and Meeting with Himalayan saints.

  • Connect with nature
  • Surround yourself with positive energy
  • Deepen yoga practice
  • Discover a new perspective & living life with a purpose
  • An introduction to wellness travel
  • Stress/Anxiety reliever
  • Detoxification for inner body cleansing & outer body radiance
  • Body transformation & Mind calmness/relaxation
  • Commit to healthy eating
  • IA basic knowledge of English is enough to understand and participate in the training. Your teachers will assist you during the extra time if required, so that you may better understand the sessions. When necessary, we will also provide language translators, upon request for an additional fee.
  • All Classes/Sessions are mandatory. At Adhiroha, Yoga Teacher Training program is a well-thought, experience-based framework. Wherein, every session is planned around a particular time for a reason. As you progress every week, you will explore the bigger picture of the training. Therefore, we require your undivided attention and desire to learn during the training period. In yoga, competition is not with anyone but yourself. Listen to your body/mind, understand your limits and try to progress day after day.
Assessments for certification will be based on practical, homework assignment evaluation, as well as a minimum of 90% attendance. There are different set-standards of measurements put in place to assess the abilities of the student’s progress, including ethical yogic behaviour. Students need to follow general guidelines of the program and basic rules of the ashram. Students who successfully complete the TTC course, will be awarded with Adhiroha – 300 Hour Kundalini Yoga Teacher Training Certificate - Affiliated with US Yoga Alliance.
  • Become part of a yoga group with broad networks and connections worldwide.
  •  After completion of the program, we assist yoga practitioners in setting up their yoga business in their respective countries.
  • We provide franchise opportunities across the world. Wherein, we will share our teaching methodology, course content and material.
  • We provide experienced guest faculty to selected countries, on request.
  • Consumption of alcohol, non-vegetarian food, smoking, drugs or coming to the campus intoxicated is strictly prohibited.
  • Students should not involve in any sort of arguments with anyone (Teachers/Peers/Staff/Management). Failure to comply, will lead to strict action against them and disbarment from the course.
  • Please ensure you are punctual to class, latecomers will not be allowed to attend the session.
  • Before departure please return your books or any goods which you have borrowed.
  • Students have to present in all scheduled programs organised by Adhiroha during their stay.

Our Principles

Enhance Proprioception
Yoga develops you skills of proprioception, which in turn leads to things like better posture and better balance.
Attitude of Gratitude
By bringing awareness to your body and clearing your head, you can see how much you have to be grateful for in your life.
The more you can connect with your breath, the clearer you think, even in difficult situations.
Inner Calm
Yoga quiets monkey mind & teaches us how to step back from our churning thoughts and maintain a state of inner calm.

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